You turned to run upfield and felt a pop. Your knee is swollen and you wonder — “Did I Just Tear My ACL?” . ACL tears are common across many running sports. The management of ACL tears is evolving constantly. Originally written in 2010, this fairly comprehensive post will cover you from injury through post ACL surgery. This post will contain links to many other posts written more recently about ACL tears, ACL surgery and recovery from ACL surgery.
What is the ACL?
The ACL is one of four major ligaments inside the knee. The ACL is responsible for keeping your knee stable during certain activities.
The Anterior Cruciate Ligament functions to maintain stability in activities such as turning, pivoting and twisting. Most people do not require an ACL for unidirectional (straight ahead) activities such as walking or even jogging on a track or road.
An ACL tear is the most common type of knee ligament tear and ACL injuries are also one of the most common ligament injuries in the human body. The incidence of ACL tears is increasing over the years due to many factors. Some research shows that young women are more prone to tears than their male counterparts. This may be due to our anatomical differences and some studies show that tears are more common during certain times of a woman’s menstrual cycle.
For those of you looking for a brief review of choices you have after an ACL tear read this post on ACL tear management Start to Finish.
What is an ACL Tear?
There are many ways to tear your anterior cruciate ligament or ACL. Although some injuries occur as a result of being struck on the side of the knee, most ACL tears are non-contact in nature. Most ACL tears or injuries occur during a rapid pivot to stop and change direction. Usually the athlete was accelerating or decelerating rapidly; turning, pivoting or twisting. When the ACL tears, the knee buckles or gives out and frequently a pop is felt or heard and swelling occurs. This is typically followed by swelling of the knee. If you sustained a knee injury while pivoting, turning or twisting rapidly, heard a pop and experienced swelling, there is a very strong chance that you tore your anterior cruciate ligament. The knee might not swell immediately, instead it might swell after an hour or two — so get that ice on your knee as soon as possible. Ice should be applied 15 minutes on and 10 minutes off to minimize risk of frostbite, and you should have a towel or something else between a bag full of ice and your skin.
What is the immediate treatment for an ACL tear?
If you suspect you have suffered a ligament tear in your knee, or more specifically, an ACL tear , you should immediately put ice on your knee, apply compression via an ACE wrap (not too tight) and obtain a pair of crutches… you may need to see your orthopedist or visit an Emergency Room for these. The ice should be used 15 min on and 10 min off and you can continue this for the first two to three days to minimize swelling. Immobilization or bracing of the knee after an anterior cruciate ligament tear is typically not necessary and moving the knee helps prevent stiffness and atrophy. Crutches are used after an Anterior Cruciate Ligament Tear to be sure that you do not suffer any instability episodes where the knee gives out and you fall down. Your Orthopedic Surgeon will let you know when you can walk without crutches.
You should have the knee examined and have X-rays taken within the first few days following a severe knee injury. Having a swollen knee is the most common finding in a severe knee injury. Usually a physical examination alone will confirm the presence of an ACL tear. An MRI is useful to confirm the presence of a ligament tear and it will also show if you tore your meniscus, or damaged your articular cartilage as well. It is important for you to work on limiting swelling (ice, compression and anti-inflammatories), and it is important to work on range of motion. The faster you gain back painless motion — the less atrophy and weakness you will have after a severe knee injury. Physical therapy can be useful after your initial ACL injury to assist in achieving these goals. Physical therapy before ACL surgery has been shown to improve the results after surgery.
We ran an ACL Expert Series in 2015. Myself and 4 other surgeons and prominent physical therapists discussed may of the questions we considered to be important to our readers.
Do I need surgery for my ACL tear?
Need for ACL Surgery in Adults:
First and foremost… bear in mind— The indication for an ACL reconstruction is not simply the fact that you have an ACL tear! Please read that again! 🙂 Many adults simply think (or are told by friends or even surgeons) that since the ligament is torn, they need it repaired–this is simply not true, and this is not what the scientific literature on ACL tears reveals. Overall, in adults, the indication for an ACL reconstruction is symptomatic instability (the knee gives way or buckles) after your recovery from the initial injury and you complete your physical therapy program. This means that we strive to treat patients and not simply your MRI findings. If you complete your rehabilitation program and your knee is stable for your chosen activities of daily living and you do not work on roofs, ladders, or are a rock-climber, etc — then non surgical management of your anterior cruciate ligament tear is possible — and effective.
ACL tears in children or pediatric ruptures of the ACL are looked at differently. We’ll discuss this in a second.
Anterior cruciate ligament surgery to reconstruct a torn ACL is not emergency surgery — and if ACL surgery is necessary, it should probably be postponed until the knee swelling has diminished and you have restored range of motion and strength to the knee. The stronger and more flexible your knee is going into ACL surgery, the easier your recovery from an ACL reconstruction should be.
In adults, an intact or functional ACL is occasionally (but not always) necessary to compete in certain sports with cutting pivoting or twisting. Many adults with ACL tears do very well without surgery. Many adults return to playing tennis, or even *gentle* skiing, etc without needing ligament surgery. Professionals almost always opt for surgical repair of their ACL tear.
Surgery to reconstruct your ACL is necessary if you have instability which significantly affects your quality of life; and physical therapy and perhaps bracing do not improve your ability to return to your chosen activity and thus improve your quality of life. You always have the option to alter your lifestyle to suit your knee or alter your knee to suit your lifestyle. IF the PT fails to control your instability—and if your knee remains unstable following an injury and you do not wish to wear a brace, or do not wish to alter your lifestyle — then an ACL reconstruction is the preferred method of managing complete tears in symptomatic individuals.
Unfortunately, once you have suffered an ACL tear you run the risk of developing osteo-arthritis…. regardless of whether or not you have it repaired. Surgery usually will not prevent arthritis from occurring.
>Evidence Based Medicine (EBM) : Here is a Podcast from the authors of a recent study. Their conclusion : Whether or not you were treated with early PT and early ACL reconstruction — or you waited and decided whether or not surgery was the right option for you — had no measurable effect on your results and ability to return to activities.
ACL Tears in Children:
Need for ACL Surgery in Children:
Unfortunately, ACL ligament surgery is usually *necessary* for most pediatric ACL tears. Recent studies (2010) have shown that an *early* ACL reconstruction can minimize the risk of your child developing “secondary” injuries such as meniscus tears. Unlike adults, most children simply do not, can not, or will not alter their activity patterns. Therefore they have been found to be at much higher risk of developing secondary injury patterns when their knee buckles or gives way repetitively after they have suffered an anterior cruciate ligament tear or injury. Certain secondary injuries (meniscus tear) raise the risk of developing arthritis at a relatively young age. Please note, arthritis can still occur following non-surgical management or surgical management of an ACL tear… but the risk of arthritis ( and rate of progression) increases if your child goes on to further damage other structures within the knee.
How is an ACL tear repaired at time of surgery?
ACL surgery involves a reconstruction or replacement of your torn ligament. The ACL cannot be repaired in a traditional sense. Some research is now being performed on ACL repairs (here and here) , but it is too early to tell if that technique will become the standard treatment. That means we probably cannot sew together the torn ends of the ACL —instead we need to usually replace it (with a graft). This is called an Anterior Cruciate Ligament Reconstruction. How do you choose a graft for your ACL surgery?
Reconstructive techniques have undergone significant modifications over the past few years. Many sports medicine physicians, especially academic sports medicine physicians, have started performing “Anatomic” ACL reconstructions. That means that the new ACL graft, is placed exactly where your old ACL was. This makes perfect sense, no? But, this wasn’t (and still isn’t) the way most ACL reconstructions were/are performed. IF you are contemplating an ACL Reconstruction, be sure your surgeon will be performing an “anatomic reconstruction”.
During surgery we drill tunnels which enter and leave the knee joint where the ACL used to be. We then pass the “graft” through the tunnels and lock the graft in place — under tension. There has been a lot of research lately into the importance of obtaining an anatomical reconstruction of the ACL. Many many surgeons still place the graft in an *improper* position. This was the teaching decades ago and it did NOT reproduce the normal anatomy of the knee. The academic sports medicine community has been at the forefront of offering their patients anatomic ACL reconstructions which restore the normal ACL ligament location. During anterior cruciate ligament surgery, this is very important in order to restore proper mechanics and to restore stability.
Which ACL graft should I choose?
The choices for which tissue to use as a graft comes down to two basic choices, allograft or autograft. An allograft is taken from a cadaver and autograft is your own tissue. If choosing your own tissue for an ACL reconstruction we have the hamstring tendons or the patella tendon as a choice for grafts and with allografts we have a multitude of choices available. Autograft is typically favored over allograft. Allografts carry a very small risk of disease transmission… and to minimize that risk, many companies will radiate grafts — which could weaken them in the long run. For a primary ACL reconstruction autograft is probably your best choice.
After ACL surgery:
What to expect after an arthroscopic repair of your ACL Tear:
- Pain: Unfortunately, even though this is an arthroscopic procedure, there is still a fair amount of pain to be expected. Usual techniques to minimize the pain after ACL surgery include:
- ELEVATION – keeping the leg elevated so the knee is above your heart
- Pain medication
- crutch walking
- Slowly moving your knee to keep it mobile
- Wound Management:
- Most surgeons prefer that you keep your surgical dressing intact for the first 3-5 days after ACL ligament surgery
- Remove the dressing after 3-5 days (check with your surgeon).
- Any redness, drainage or other worrisome issue should be reported.
- Bathing, hot-tubs and swimming pools are forbidden until the stitches are removed
- Keep the wound covered so the stitches do not rub on your clothing or bedding.
- Showering may be allowed by many doctors — check with them first
- It’s OK to stand on the leg in the shower. You will not injure your new ligament after ACL surgery
- Physical Therapy:
- Expect to be placed into physical therapy within the first week or two after surgery.
- Do not pivot, turn or twist on the leg after ACL surgery – let your new knee ligament heal first.
- Many surgeons follow the Moon protocol… but many surgeons have different approaches to therapy after ACL surgery – so check with them first.
- It is OK to bend the knee after ACL surgery, but concentrate initially more on getting the leg perfectly straight … it’s hard – so many do not enjoy this… but it is a key milestone after ACL surgery
- Return to activities:
- Your new ACL ligament in your knee requires a lot of time to heal after your ACL surgery.
- Avoid turning, side to side motion, twisting or pivoting for months after the surgery
- I personally allow cycling, elliptical training soon after ACL surgery, but check with your surgeon.
- We will slowly advance your activity each time we see you… DO NOT start a new activity until you’ve been given the green light by your doctor after ACL surgery.
- BRING A LIST of questions with you… otherwise you will forget to ask your questions about your restrictions after ACL surgery.
What is a Double Bundle Reconstruction?
A normal “native” ACL has two bundles that it is composed of. An anteromedial and a posterolateral bundle. 99.9% of reconstructions performed today only recreate the AM bundle. Dr. Freddie Fu, 5 or so years ago proposed that we should be reconstructing both bundles to better control rotational instability that some patients continue to complain of after a routine ACL reconstruction.
A double bundle recon involves four tunnels and two separate grafts…usually hamstring grafts to recreate both AM and the PL bundles.
I have been very happy with the results of my DB-ACL reconstructions, as have others, but is it going to take a head to head large multi-center study to determine which one is actually better. That way we can provide an answer that is evidence based and supported by the literature.
I stumbled upon a very interesting site …. ACL Surgery . This site is put together by a patient who underwent the procedure and found that the information available to them was incomplete. I do not condone nor advise that you take anecdotal notations as medical advice and in no way do I offer this as medical advice. But if you are seeking to learn what an ACL reconstruction is like from the patient’s perspective, I think you may find this site useful.
An evolving yet important area of research is in the prevention of ACL tears…. although technical, this is a very interesting paper.
You can book your appointment online!