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Howard J. Luks, MD, Orthopedic Surgeon

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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Running

What is a Stress Fracture ?

Stress fractures are simply a consequence of being active.  Our bone is a living tissue.  It responds to stress by becoming harder and thicker.  When the

running injury prevention

Don’t Delay Your Running Injury Prevention Plans

You need a plan to prevent running injuries.  Running injuries are going to happen.  Every runner is at risk of developing an injury.  We have discussed the

favorite fitness exercise

Common Mistakes You Make Which Crush Your New Exercise Program

You have decided that this year will be different.  This year you will succeed with your plans to exercise regularly.  We are all aware of the enormous benefits

new runners HRV and training

4 Tips for Beginner Runners – And Seasoned Runners Too

Running has gained in popularity over the last few decades.  Many new runners are hitting the trails and unfortunately, many new runners are

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What Are Shin Splints? Terminology Tuesday

Overuse injuries are common in runners and active individuals alike. Shin splints are one of the most common overuse injuries we see.  Unfortunately, many

Heart Rate Variability (HRV), Training & Performance

Heart rate variability (HRV) is an important marker of an individual’s physiological stress level. When properly analyzed in the context of training, it can be

meniscus transplant for knee pain

Osteoarthritis and Running …Can They Co-Exist?

Osteoarthritis of the knee does not always end a long-running career. Most runners over 45 have some degree of arthritic change in their knee and don't even

Polarized training for runners

Running : The Best Medicine

Is running the happiness miracle? It sure does come close to being the perfect outlet.  It's inexpensive, easy to find a place to do it, and running properly

The Aging Athlete : Staying In The Game

If you were asked to describe an elderly person, what sort of words would you come up with? For many, the answer probably includes something along the lines of

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What is ITB Friction Syndrome : Terminology Tuesday

Once again, thank you for suggesting topics of interest to you for our TT series. Today's post is about ITB friction syndrome.  Or ITB Syndrome for

meniscus transplant for knee pain

Common Running Injuries and How To Avoid Them

Runners are a unique breed.  I am fortunate to treat many local runners.  They are motivated, and they need to run to feel whole.  Most runners are fairly

Achilles Tendinosis

Achilles Tendon Pain : Why Does it Hurt So Much?

The Achilles tendon is the largest tendon in the body.  Achilles tendon pain due to achilles tendonitis is very common in runners or athletes.  Many

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Howard J Luks, MD

Orthopedic Surgery & Sports Medicine
128 Ashford Avenue
Dobbs Ferry, NY 10522

Phone: (914)-559-1900
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