Choosing the proper running shoes can make or break a runner's season. Running in the wrong shoes can set you up for stress injuries, blisters, black toenails
What is Cartilage? Terminology Tuesday
What is Cartilage? Cartilage is a hard, rubbery substance found within all of our joints. Cartilage functions as a shock absorber, and in most instances, it
What Is a Sprain? : Terminology Tuesday
Sprains are one of the most common reason people will present to a Sports Medicine physician. Of all the soccer and football injuries I see on a weekly basis,
ACL Recovery – 4 tips for the first 4 weeks: Setting the Stage for a Great Rehab
Recovery from ACL surgery should be considered a marathon and not a sprint. The recovery process actually begins before ACL surgery. After surgery, the first
Sitting IS The New Smoking: Make Your Day a Little Harder
Like it or not, it turns out that sitting is really bad for your health. Between our jobs, our commute and our desire to rest after a long day with our
What is An Arthroscopy? Terminology Tuesday
Arthroscopy is one of the most commonly performed procedures in the United States. An arthroscopy involves the placement of a thin fiber-optic camera through a
Does Compression Clothing Improve Recovery
Compression clothing has been all the rage for a while now. As an active runner it is not uncommon for me to see wild colors cover the legs of many on the
The Top 5 Questions To Ask Your Doctor
Going to a Doctor's office is not easy Being prepared for your doctor's visit is of paramount importance. When you are in a doctor's office for an injury or
Why Did I Tear My ACL Again ?
Did I Just Tear My ACL Again? You remember that horrible pop and you vividly remember the anxiety laden trip to the operating room. You remember thinking
Why Does My Ankle Pop? You Asked, We Answered.
Ankles pop and snap for many reasons. Ankle injuries are very common. Some ankle injuries lead to popping or snapping. Sometimes ankles snap and pop without an
What is Tendinopathy : Terminology Tuesday
Tendinopathy is a condition that can affect most all of the tendons in our body. By far, the most commonly affected tendons are the: Rotator
Does Running Cause Knee Arthritis?
Runners are always concerned about how long they will be able to continue running. Runners can't imagine not running. Running has long been a source