Having ACL surgery is a big commitment. It is a painful procedure and a long recovery. All of you have one goal in mind, returning to sports after your ACL reconstruction. Many of you will try and rush your return to sports too soon. If you attempt to return to sports too soon after ACL surgery then you run the risk of tearing or re-injuring your new ACL. Below are 5 expert Sports Medicine opinions about when an athlete can return to sports after having an ACL ligament reconstruction on their knee.
A successful return to sports after ACL surgery is your number one goal. There are many variables that go into determining when you should try to return to sports after ACL surgery. The risks of returning to the playing field too early after ACL surgery include suffering a re-tear of your new ACL. A successful return to sports after ACL surgery requires a team approach. It involves you, your surgeon, your athletic trainer and your physical therapist. We have very strict criteria for when an athlete can return to sports after ACL surgery. If you attempt to return to sports too soon you have a very significant risk of tearing your new ACL.
Related reading …
- Physical Therapy and ACL Injuries
- Can I return to sports after ACL surgery?
- Risks of reinjury after ACL surgery
The statistics can be alarming. You might have a 45% risk of tearing your new ACL if you have not rehabilitated your knee properly. You can drive that risk down to 18-20% with the proper training. Unfortunately, once you tear your ACL you are always at risk of tearing the new ACL.
The first goal of your physical therapy after ACL surgery early on is to get back your motion and strength. The later stages of the recovery process involves improving your balance, agility, jumping and landing skills. Doing so will decrease the risk of re-injuring your knee and re-tearing your ACL. Your recovery from an ACL reconstruction involves not only the physical aspects of your recovery, but perhaps equally as important, the emotional and psychological components. We will get into this in more detail in a later series with many experts who specialize in rehabilitation of ACL injuries.
The research regarding the immediate management of an athlete after ACL surgery continues to evolve. It turns out that immediate PT might weaken your new ACL graft. Some surgeons are starting physical therapy a week or two after surgery because of this research. Once PT has started, the research today shows that many people will tolerate an accelerated ACL surgery physical therapy program and be able to return to sports as early as 8 months. There are many experts who feel that might be too early. Thus there is a lot of confusion on the proper way to return to sports after ACL surgery.
What criteria do our experts use to determine when you might be able to return to sports after an ACL reconstruction? Once again we have asked our panel of ACL experts to offer their insights.
How Do You Manage Your Athletes After ACL Surgery … and
When Do You Let Your Athletes Return To Sports After ACL Surgery?
S.S: My ACL surgery post-op protocol involves brief ( about 7 days ) immobilization of the knee in full extension and full weight bearing as tolerated. In some animal studies done at HSS, a short period of post-op immobilization leads to better quality ACL graft biologic tendon to bone attachment. In addition, this has helped me encourage patients to achieve early post-op full extension of the knee, which is very important. After about 7 days, I remove the brace and start physical therapy to reduce swelling, get full range of motion and start isometric strengthening progressing to closed chain lower extremity strengthening. I modify this program for patients with a meniscus repair or a multi-ligament reconstruction. I will allow patients to start a running program at 3 months if they can pass a series of four, simple to administer, functional tests. These test were developed by a joint group of orthopaedic surgeons and physical therapists and were published in a special issue of the journal Sports Health. During this time they continue to work on strength and neuromuscular control.
D.G : I work very aggressively to have the patient regain full knee extension in the first few days or at least a week or two after surgery. I also have them work with the physical therapist to regain quadriceps strength as quickly as possible. I tend to allow full weight-bearing unless I perform a repair of a bucket-handle meniscus tear. Otherwise I use a fairly standard protocol, usually restricting jogging for 10 to 12 weeks after surgery and progressing to sport-specific activities in the coming weeks.
D.O : Initially, start physical therapy within a week. Unless I need to perform a microfracture, I typically do not use a continuous passive motion machine (CPM). Icing after surgery is a great pain reliever. The compression ice machines work great, but typically they are not covered by insurance. A frozen bag of peas can work pretty well in its place.
As you can see, determining when to return athletes to sports is a challenging issue. We want to limit your risk of re-injury as much as you do. Routine bracing after ACL surgery is not proven to be necessary. We also differ slightly when it comes to rehabilitation immediately following an ACL reconstruction. It turns out, as Dr Slattery pointed out, that waiting a while before starting PT might be of benefit by allowing your new ligament to start to heal. Stressing full extension as Dr Geier pointed out is critical.
Bottom line.. do not rush your return to sports. Get that leg and your mechanics and stability as close to normal as possible. It will be time well spent.
Disclaimer: this information is for your education and should not be considered medical advice regarding diagnosis or treatment recommendations. Some links on this page may be affiliate links. Read the full disclaimer.