Rotator cuff tears are very common and are a common source of shoulder pain. The chance of you having a rotator cuff tear increases with age because the
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When Should We MRI Shoulder Injuries?
Shoulder pain is very common. Should we obtain an MRI on everyone with shoulder pain? The quick and obvious answer is no ... but let's explore why. The
ACL Tears in Westchester NY Start to Rise … 4 Critical Issues to Understand Before Surgery
As you know, I am a Westchester County, NY Board Certified Orthopedic Surgeon specializing in Sports Medicine ... Because we treat so many athletes and weekend
Recovery from ACL Surgery : The Psychological Component
As anyone who has had an ACL reconstruction will tell you... it is a big deal. The recovery from ACL surgery is not simple. Not only is an ACL
Rotator Cuff Surgery Recovery
Recovery from Rotator cuff surgery can be a long, painful and stressful process. Early on in the recovery process our goal is to minimize the risk of
Shoulder Injuries & Treatment Info
The shoulder is the most flexible joint in the body. The shoulder has a greater range of motion than any other joint. The shoulder is also the most complex
ACL Tears
You turned to run upfield or avoid a defender and felt your knee pop and give way. In a short while, your knee is swollen, and you wonder, "Did I just tear my
Zone 2 Training… why so many people get it wrong
In endurance training and longevity circles, 'Zone 2' has become a buzzword, often tossed around... but not fully understood. While many associate 'Zone 2' with
Why Does My Shoulder Hurt So Much?
You woke up one morning and your shoulder pain is off the charts. This is the most severe shoulder pain you've ever had. Most people with severe shoulder pain
Metabolic Syndrome, Part II: Managing Metabolic Syndrome
Show Notes In the second of a two-part series, Paul and Howard talk about metabolic syndrome, in particular about how its effects can be reduced, and even
Athletic Shoes: Their History, Benefits, and Consequences
Show Notes Paul and Howard talk about shoes and their consequences. Topics: Readings: Music: “Crossing the Chasm” by Kevin MacLeod
Delaying Alzheimer’s Disease and Neurocognitive Decline: Let’s Stay Active Longer
Alzheimer's disease (AD) is a devastating form of neurocognitive decline. Too many people falsely assume dementia is an inevitable part of the aging