Most all elite endurance athletes and their coaches utilize a polarized training program. Most untrained or casual runners do not use a polarized training
Howard J. Luks, MD
Orthopedic Surgeon Sports Medicine Specialist
Howard J. Luks, MD
Orthopedic Surgeon Sports Medicine Specialist
Most all elite endurance athletes and their coaches utilize a polarized training program. Most untrained or casual runners do not use a polarized training