Running injuries are awful, and injured runners are cranky. Recovering and rehabilitating a running injury properly is critical... but not having a solid return
Runners require strength too: What to do and when to do it
Strength training produces better runners. But many runners are confused about what type of strength training to do. We know that runners should engage in
Runners: How to fuel for your training and races.
When you’re training for a race or maintaining a certain level of fitness, certain food principles can help maximize your training efforts. A little science
Lactate, the lactate shuttle, and lactate threshold workouts in polarized training
Most athletes poorly understand a small molecule known as lactate. Lactate is a fuel source for our cells, and we can train to use lactate more efficiently. The
Proximal hamstring tendinopathy- a true pain in the butt
Proximal hamstring tendinopathy (PHT) is one of just a few overuse runners' injuries that can be quite a bear to manage. It truly is a pain in the butt. You
Sarcopenia: Muscle Loss and Its Impact on Longevity
Sarcopenia is the loss of skeletal muscle mass which occurs as we age. We can start losing muscle mass in our 30s, and the process continues relentlessly and
Making the transition to a Plant-Based Diet
Whole food plant-based diets have gained a lot more attention of late. Folks are trying to consume a more healthy diet to help improve their health. They have
Why Does the Outside of my Hip Hurt?
Hip pain, especially pain on the outside of the hip can become quite frustrating to a runner. There are a few causes of pain on the lateral or outer of the
Exercise “Snacking” To Improve Our Health
Can exercising snacking help people become healthier without feeling like exercise is work? Does the word “exercise” already make you feel exhausted? Is your
Polarized training for everyday runners: Part 1
Most all elite endurance athletes and their coaches utilize a polarized training program. Most untrained or casual runners do not use a polarized training
Overtraining and how to avoid it
Most runners run too fast on their slow days and too slow on their fast days. Most runners/cyclists are not adept at understanding load management. Instead of
Why Does My Shoulder Hurt So Much?
You woke up one morning and your shoulder pain is off the charts. This is the most severe shoulder pain you've ever had. Most people with severe shoulder pain
