I'm trying something different for the next few months. I'll be sending short but meaningful messages meant to reframe how we approach and think about fitness.
The Parent Workout Mindset: Ditch The Guilt and Own Your Health
As a parent of young children, exercise is essential. Parenting comes with an endless list of responsibilities, and when it comes to exercise, many parents
Exercising as a Parent of Young Kids
Parenting young kids can be an all-consuming experience filled with joy, exhaustion, and an endless to-do list. Between diaper changes, school drop-offs, and
The Musculoskeletal Impact of Menopause
Understanding the Science Menopause marks a profound transition in a woman’s life, affecting multiple physiological systems, including the musculoskeletal
The Link Between Muscle Mass and Metabolic Health
When we think about metabolic health, we often focus on diet, exercise, and body weight. However, muscle mass is a critical factor that doesn’t get enough
Why Phrases Like “Bone on Bone” Can Harm Patients with Osteoarthritis
As healthcare providers, the words we use with our patients carry significant weight. When we tell someone they have "bone on bone" knees or compare their
The Personality of an (ACL) Injury: Context Matters
In sports medicine and orthopedics, it’s often said that no two injuries are the same. But what does that mean? Indeed, an ACL tear is an ACL tear, or a rotator
Why Recovery Is the Missing Link in Fitness and Longevity
In the fitness world, the spotlight often shines on pushing harder, lifting heavier, and doing more. Yet, the often-overlooked hero of long-term health and
The Problem in American Exercise Culture
The rise of travel teams in youth sports has created a paradox: Fewer kids are playing sports, yet those who do are more stressed, prone to burnout, have a
Fitness as a Retirement Account: Investing in Your Future Independence and Vitality
Aging is inevitable, but being frail isn't. We often consider fitness a short-term endeavor: getting in shape for summer, preparing for a wedding, or
Humans Were Engineered to Move
Can we be "healthy" if we're not active? Human evolution is deeply intertwined with movement. Throughout evolution, our bodies were engineered and
VO2 Max. It’s not just about your mitochondria
VO2 max... why is it one of the most vital determinants of health? We are now obsessed with VO2max. I hear it all the time in the office. But so many people
