As an orthopedic surgeon, I often see patients who struggle with "exercise." Why don’t they see the benefits of walking, I often wondered. At the same time,
Unpacking the Complexity of Rotator Cuff Tears
The treatment of rotator cuff tears is far more nuanced and complicated than you think. As with many Orthopedic Surgery topics, the treatments we offer
Sometimes meniscus surgery is needed; very often, it’s not
The treatment of meniscus tears is far more nuanced and complicated than you think. Meniscus tears are one of the most common knee issues, often leading to a
America’s Healthcare Crisis
In the land of the free and the home of the brave, a troubling reality looms large over the American dream: our healthcare system is broken. Despite being the
Combating Age-Related Muscle Loss: The Power of Resistance Training
Our bodies undergo various changes as we age, impacting our physical strength and overall health. The loss of muscle and the loss of strength are two important
Molecular Approaches to Osteoarthritis: The Role of Inflammation and Genetics
Osteoarthritis (OA) is the most common form of arthritis, affecting millions worldwide. Traditionally viewed as a wear-and-tear disease, recent advances in
How to Maintain A Healthy Rotator Cuff and A Happy Shoulder
Shoulder pain is a very common issue. Most folks with shoulder pain do not recall any injury. They are also surprised because "they didn't do anything" to
Zone 2 Training… why so many people get it wrong
In endurance training and longevity circles, 'Zone 2' has become a buzzword, often tossed around... but not fully understood. While many associate 'Zone 2' with
The Causes of Osteoarthritis: Debunking the “Wear and Tear” Myth
Osteoarthritis, a condition commonly associated with aging, has long been attributed to joint "wear and tear," often blamed on activities like running. It turns
The Silent Culprits: How Sedentary Lifestyles and Poor Metabolic Health Exacerbate Joint Issues
In the realm of orthopedic health, joint issues stand out as common afflictions troubling a significant portion of the population. While traumatic injuries and
The Interplay of Metabolic Health and Musculoskeletal Wellness
When we think about musculoskeletal disorders – be it joint pain, muscle stiffness, or tendon issues – the immediate assumption often leans towards mechanical
Bone-on-bone.. Why messaging should be informative and not harmful
This is a guest post that I was asked to write for Sensible Medicine. You can view my original post here. After we look at your X-rays in the office,