Strength training produces better runners. But many runners are confused about what type of strength training to do. We know that runners should engage in
Runners: How to fuel for your training and races.
When you’re training for a race or maintaining a certain level of fitness, certain food principles can help maximize your training efforts. A little science
Lactate, the lactate shuttle, and lactate threshold workouts in polarized training
Most athletes poorly understand a small molecule known as lactate. Lactate is a fuel source for our cells, and we can train to use lactate more efficiently. The
Proximal hamstring tendinopathy- a true pain in the butt
Proximal hamstring tendinopathy (PHT) is one of just a few overuse runners' injuries that can be quite a bear to manage. It truly is a pain in the butt. You
Polarized training for everyday runners: Part 1
Most all elite endurance athletes and their coaches utilize a polarized training program. Most untrained or casual runners do not use a polarized training
Zone 2 Heart Rate Training For Longevity and Performance
Whether you are optimizing your exercise regimen for performance or you want to live a longer healthy life, the concept of zone 2 heart rate training deserves
The Serious Consequences of Recovery From Surgery and Inactivity
Injuries happen. Planned or unplanned surgery might put us in bed for a while. Do you really need that brace? What are the consequences of as little as
Training Errors and Other Causes of Tendinopathy in Runners
Running is a fantastic sport. Running has been associated with longevity; it improves cardiovascular fitness and enables us to clear the cobwebs from our
Can Running Prevent Arthritis ?
Running does not cause arthritis. This is actually not a new finding. Researchers have known for years that running will not cause arthritis. Runners, in
Running: Intensity and sport specific weight training improves performance
There are very few runners who are satisfied with their race times. Many are "training" ... but as we know, most runners will not train properly. Most focus
5 Key Reasons Why Injury Prevention Will Enhance Athletic Performance
Injury prevention has for too long taken a back seat to injury management and athletic performance. I am so pleased to have Dr Daniel Lorenz contribute this
Can I make a meniscus tear worse if I run on it?
Runners often develop knee pain. Some make the mistake of rushing for an MRI of the knee too soon. If given enough time, cross-training,
