Choosing the proper running shoes can make or break a runner's season. Running in the wrong shoes can set you up for stress injuries, blisters, black toenails
Does Compression Clothing Improve Recovery
Compression clothing has been all the rage for a while now. As an active runner it is not uncommon for me to see wild colors cover the legs of many on the
Does Running Cause Knee Arthritis?
Runners are always concerned about how long they will be able to continue running. Runners can't imagine not running. Running has long been a source
The Brain or Your Body: Which is Holding You Back?
Your brain has a significant impact on the intensity of your exercise. We've all been there... it's hot out but we choose to run anyway. We feel tired from
How Much Should I Exercise ?
How much should I exercise ? Many people want initiate an exercise program. Whether it is to lose weight, or simply improve their overall health, "How Much
Avoiding Running Injuries… Pace versus Intensity and Defining Your Goals
There has been a tremendous increase in the number of runners I see on the trails, at local races and unfortunately in my office. I treat a lot of running
The Runners Knee .. 4 Tips to Keep You On The Road
The runners knee ... a runner's biggest fear. A runners knee is typically characterized by pain in the front of the knee. Determining the cause of your
Shin or Tibia Pain in Athletes-Runners
Leg Pain: Kobe Bryant and The Weekend Warrior: We now know that Kobe Bryant has been sidelined for a bout of leg pain. His pain was not improving so the
Stretching and Injury Prevention
There have now been a number of articles published that show that stretching does not reduce injuries from running. Other studies have shown that static