So many of us never had a chance. We live in an obesogenic environment. That means that the cards are stacked against us. Food manufacturers have an army of
Building an exercise routine: The 30-day challenge
Starting and committing to a new exercise program can be a challenge. Here we discuss the concept of a 30-day challenge. Staying with the same theory that
Longevity simplified—lesson 1. Just move more.
Most people hate exercise... perhaps we should just say "move more", or "walk more". The data is in... walking works to improve our lifespan. Longevity
Just move, move often, occasionally with ferocious intent
Only 23% of people exercise enough. For some, exercise is work. It's painful. I know, I say this often. But it bears repeating. There are a few
Carbs and Triglycerides: Their relationship and its ability to predict the presence of insulin resistance
Metabolic health matters. Humans die of very predicatble diseases. Most of them are moderated in severity by improving our metabolic health. Type 2
Zone 2 Heart Rate Training For Longevity and Performance
Whether you are optimizing your exercise regimen for performance, or to live longer, Zone 2 heart rate training deserves your attention. This article will
Walk, Exercise, Running, and Living with Knee Arthritis
How many of you have been told to rest and stop running or exercising because you have knee arthritis? Far too many people (including healthcare professionals)
Exercise Is More Critical Than Ever During A Pandemic
Far too many people are not exercising at the very time it has it could have its greatest payoff. It's at times like these when exercise is more important
12 Hacks to Improve Sleep in Times of Stress
Sleep is required by all living beings to remain healthy. Poor sleep leads to poor health. It is time to actively pursue sleep, much like we
Protein sources on a plant based diet
Whole food plant-based diets have helped many of our patients achieve health and weight goals that have eluded them for decades. None of those patients
LDL and ApoB Exposure and the evolution of heart disease
What is the cause of atherosclerotic heart disease? I reviewed this article for the sole purpose of improving my understanding of the etiology or cause of
The Serious Consequences of Recovery From Surgery and Inactivity
Injuries happen. Planned or unplanned surgery might put us in bed for a while. Do you really need that brace? What are the consequences of as little as
