I'm trying something different for the next few months. I'll be sending short but meaningful messages meant to reframe how we approach and think about fitness.
Combating Age-Related Muscle Loss: The Power of Resistance Training
Our bodies undergo various changes as we age, impacting our physical strength and overall health. The loss of muscle and strength are two important changes that
The Interplay of Metabolic Health and Musculoskeletal Wellness
When we think about musculoskeletal disorders – be it joint pain, muscle stiffness, or tendon issues – the immediate assumption often leans towards mechanical
