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Howard J. Luks, MD

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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Longevity;
Simplified.

Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.

Nassim Nicholas Taleb

“This endorser practiced what Dr. Luks preaches, with totally unexpected benefits.”

Nassim Nicholas Taleb
Author of The Black Swan and Antifragile

Howard Luks, MD
Nassim Nicholas Taleb

“This endorser practiced what Dr. Luks preaches, with totally unexpected benefits.”

Nassim Nicholas Taleb
Author of The Black Swan and Antifragile

Resources and Insights

The most popular topics, covering Longevity, Metabolic Health, Joint Injury and Osteoarthritis.

Popular Articles

  1. Zone 2 heart rate training
    Featured
    Zone 2 Heart Rate Training For Longevity and Performance
  2. Batters shoulder posterior labral tear
    Labral Tears
    Batter’s Shoulder : Posterior Labral Tears
  3. LEg exercises improve longevity
    Longevity
    Runners require strength too: What to do and when to do it
  4. calcific tendonitis and severe shoulder pain
    Labral Tears
    Why Does My Shoulder Hurt So Much?
  5. lactate polarized training
    Longevity
    Lactate, the lactate shuttle, and lactate threshold workouts in polarized training
  6. knee swelling
    Knee
    Pain In The Front Of The Knee: 6 Common Causes

In a cacophonic world of repurposed drugs, promises of intermittent fasting fixes, and life hacks, what’s the one true path? In Longevity Simplified, Dr. Howard Luks captures the essence of what it takes to live long and well; his book is a must-read.

Professor Stuart Philips, PhD, FACSM, FCAHS
McMaster University

Knowledge is power! In Longevity Simplified, Dr Luks presents simple strategies to increase your ‘healthspan’ – not just your lifespan. ‘No one wants to spend their last decade as a frail shell of the person they used to be.’

Dr. Neil Meigh
Bond Institute of Health and Sport

The Latest

  • My Next Iteration…
    Sports Medicine

    My Next Iteration…

  • You’re More Capable Than You Think
    Sports Medicine

    You’re More Capable Than You Think

  • Birthdays and Abilities
    Sports Medicine

    Birthdays and Abilities

  • The Age When It Starts to Show
    Sports Medicine

    The Age When It Starts to Show

  • The Reason Our Profession Still Has a Soul.
    Sports Medicine

    The Reason Our Profession Still Has a Soul.

  • We shouldn’t normalize the loss of mobility
    Sports Medicine

    We shouldn’t normalize the loss of mobility

Newsletter

Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.

Read the Book

An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:

  • Understand the science behind the recommendations for living a longer and healthier life.
  • Understand that all our bodies’ systems are interconnected and rely on one another.
  • Connect the dots to poor metabolic health and take steps to reverse this path.
  • Recognize that fear doesn't need to be your reality.
  • Recognizing that most people view “exercise” as unpleasant work.
  • Stop going down “rabbit holes” of false information.
  • Realize you don't have to change as much as you think.
Find Out More
Read Reviews
Longevity... Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated

Available at:

Bookshop
Amazon
Barnes & Noble

Trending Now

  1. Zone 2 heart rate training
    Featured
    Zone 2 Heart Rate Training For Longevity and Performance
  2. The importance of VO2 Max
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    VO2 Max. It's not just about your mitochondria
  3. Reframe why exercise is important. Not to lose, but to gin.
    Muscle and Strength
    We Exercise To Gain, Not To Lose.
  4. Seasoned Doctors Want to Leave Medicine.
    Sports Medicine
    Seasoned Doctors Want to Leave Medicine.

Howard J. Luks, MD

Orthopedic Surgery & Sports Medicine

128 Ashford Avenue
Dobbs Ferry, NY 10522

(914)-559-1900
[email protected]
Book Private Consultation

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