VO2 max... why is it one of the most vital determinants of health? We are now obsessed with VO2max. I hear it all the time in the office. But so many people
Walking IS Exercise: Why All Movement Matters
As an orthopedic surgeon, I often see patients who struggle with "exercise." Why don’t they see the benefits of walking, I often wondered. At the same time,
Zone 2 Heart Rate Training For Longevity and Performance
Whether you are optimizing your exercise regimen for performance or you want to live a longer healthy life, the concept of zone 2 heart rate training deserves
Is My Knee Injury Serious? 5 Signs to Look For.
Your knee twists, you hear a pop, and now you have knee swelling and pain when trying to walk or with bending your knee. Perhaps you were struck by
Shoulder Pain When Lifting The Arm : Causes and Cures
Not being able to lift our arms because of shoulder pain is a prevalent problem. Some of you woke up and couldn't move your shoulder. Some of you may have
Posterior Horn Medial Meniscus Tears
Meniscus tears occur frequently. Some meniscus tears are age-appropriate. Some are due to trauma or injury. The most common location for a meniscus
My shoulder snaps and pops and I hear clicking … why?
Snapping Shoulder Shoulder snapping or popping is a very common complaint. A grinding sensation in the shoulder is even more common. The shoulder is a very
