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Howard J. Luks, MD

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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  1. Zone 2 heart rate training
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    Zone 2 Heart Rate Training For Longevity and Performance
  2. The importance of VO2 Max
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An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:

  • Understand the science behind the recommendations for living a longer and healthier life.
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  • Recognizing that most people view “exercise” as unpleasant work.
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Longevity... Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated

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Further Reading

The importance of VO2 Max
Featured

VO2 Max. It’s not just about your mitochondria

VO2 max... why is it one of the most vital determinants of health? We are now obsessed with VO2max. I hear it all the time in the office. But so many people

Walking is exercise
Featured

Walking IS Exercise: Why All Movement Matters

As an orthopedic surgeon, I often see patients who struggle with "exercise." Why don’t they see the benefits of walking, I often wondered.  At the same time,

Zone 2 heart rate training
Featured

Zone 2 Heart Rate Training For Longevity and Performance

Whether you are optimizing your exercise regimen for performance or you want to live a longer healthy life, the concept of zone 2 heart rate training deserves

Do I have a serious knee injury
Featured

Is My Knee Injury Serious? 5 Signs to Look For.

Your knee twists, you hear a pop, and now you have knee swelling and pain when trying to walk or with bending your knee.  Perhaps you were struck by

subacromial decompression
Featured

Shoulder Pain When Lifting The Arm : Causes and Cures

Not being able to lift our arms because of shoulder pain is a prevalent problem. Some of you woke up and couldn't move your shoulder.  Some of you may have

Featured

Posterior Horn Medial Meniscus Tears

Meniscus tears occur frequently.  Some meniscus tears are age-appropriate. Some are due to trauma or injury.  The most common location for a meniscus

Why does my shoulder snap, click or pop
Featured

My shoulder snaps and pops and I hear clicking … why?

Snapping Shoulder Shoulder snapping or popping is a very common complaint. A grinding sensation in the shoulder is even more common. The shoulder is a very

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Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.

Trending Now

  1. Reframe why exercise is important. Not to lose, but to gin.
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    We Exercise To Gain, Not To Lose.
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    VO2 Max. It's not just about your mitochondria
  3. What's Next... Substack
    Sports Medicine
    What's Next... Substack
  4. Seasoned Doctors Want to Leave Medicine.
    Sports Medicine
    Seasoned Doctors Want to Leave Medicine.

Howard J. Luks, MD

Orthopedic Surgery & Sports Medicine

128 Ashford Avenue
Dobbs Ferry, NY 10522

(914)-559-1900
[email protected]
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