As an orthopedic surgeon, I often see patients who struggle with "exercise." Why don’t they see the benefits of walking, I often wondered. At the same time,
Zone 2 Heart Rate Training For Longevity and Performance
Whether you are optimizing your exercise regimen for performance or you want to live a longer healthy life, the concept of zone 2 heart rate training deserves
Is My Knee Injury Serious? 5 Signs to Look For.
Your knee twists, you hear a pop, and now you have knee swelling and pain when trying to walk or with bending your knee. Perhaps you were struck by
Shoulder Pain When Lifting The Arm : Causes and Cures
Not being able to lift our arms because of shoulder pain is a prevalent problem. Some of you woke up and couldn't move your shoulder. Some of you may have
Pain In The Front Of The Knee: 6 Common Causes
Pain in the front of the knee or anterior knee pain is very common. Do any of these scenarios seem familiar to you? You come to a stairway and cringe at the
Posterior Horn Medial Meniscus Tears
Meniscus tears occur frequently. Some meniscus tears are age-appropriate. Some are due to trauma or injury. The most common location for a meniscus
My shoulder snaps and pops and I hear clicking … why?
Snapping Shoulder Shoulder snapping or popping is a very common complaint. A grinding sensation in the shoulder is even more common. The shoulder is a very
