Sports Medicine

Setbacks aren’t the end. They’re a signal. A signal to slow down. To regroup. To rebuild smarter. The key is to manage them well... and this can be

As a parent of young children, exercise is essential. Parenting comes with an endless list of responsibilities, and when it comes to exercise, many parents

Understanding the Science Menopause marks a profound transition in a woman’s life, affecting multiple physiological systems, including the musculoskeletal

When we think about metabolic health, we often focus on diet, exercise, and body weight. However, muscle mass is a critical factor that doesn’t get enough

As healthcare providers, the words we use with our patients carry significant weight. When we tell someone they have "bone on bone" knees or compare their

In sports medicine and orthopedics, it’s often said that no two injuries are the same. But what does that mean? Indeed, an ACL tear is an ACL tear, or a rotator

In the fitness world, the spotlight often shines on pushing harder, lifting heavier, and doing more. Yet, the often-overlooked hero of long-term health and

The rise of travel teams in youth sports has created a paradox: Fewer kids are playing sports, yet those who do are more stressed, prone to burnout, have a

Aging is inevitable, but being frail isn't. We often consider fitness a short-term endeavor: getting in shape for summer, preparing for a wedding, or

Can we be "healthy" if we're not active? Human evolution is deeply intertwined with movement. Throughout evolution, our bodies were engineered and

Understanding Central Fatigue: When to Push Through and When to Rest “Obviously… a ton of nuance here. But many workouts or runs suck because our brain is