Running injuries are awful, and injured runners are cranky. Recovering and rehabilitating a running injury properly is critical... but not having a solid return
Proximal hamstring tendinopathy- a true pain in the butt
Proximal hamstring tendinopathy (PHT) is one of just a few overuse runners' injuries that can be quite a bear to manage. It truly is a pain in the butt. You
Why Does the Outside of my Hip Hurt?
Hip pain, especially pain on the outside of the hip can become quite frustrating to a runner. There are a few causes of pain on the lateral or outer of the
Sometimes our joints just hurt, and it’s ok not to know why
Do you need to know the precise reason why your knee hurts? Knee and shoulder pain is widespread. Most people in my office do not recall a specific injury.
High Tibial Osteotomy For Knee Arthritis Pain In Active People
A high tibial osteotomy (HTO) is a procedure that we use to treat knee osteoarthritis swelling and pain, improve function, and often dramatically delay the need
Heart Rate Variability (HRV) For Monitoring Our Health
Heart rate variability (HRV) is an important marker of an individual’s overall physiological stress level. External and internal stressors affect our health and
Cortisone Steroid injections and Covid Vaccination: Timing is Everything
Cortisone or steroid injections are utilized commonly by Orthopedic Surgeons, Rheumatologists, and Pain Management Physicians to manage inflammation and pain
Meniscus Tears: Experts Give Video Answer To FAQs
Meniscus tears are so common. But they aren't always a cause of pain. Wait, what? Bear with me. Many of you have a meniscus tear and
Frozen Shoulder: Experts Answer Your Most Common Questions: Video
A frozen shoulder is one of the most common causes of shoulder pain. The pain from a frozen shoulder can be very severe. The stiffness can be very
Masks Prevent The Spread of COVID19… the Evidence Is In
The controversy surrounding mask use and COVID19 is unnecessarily confusing. The confusion comes from a lack of leadership, a lack of continuity and clear
Questions About Your Non-Urgent (Elective) Surgery and COVID-19
You should have many questions about your non-urgent (elective) surgery during times like these. The term elective surgery is misleading, and I will avoid using
COVID19 Transmission: Should Everyone Be Wearing Masks ?
Should everyone be wearing masks to combat the spread of the COVID19 pandemic due to SARS-CoV-2? Many people remain very confused as to whether
