In sports medicine and orthopedics, it’s often said that no two injuries are the same. But what does that mean? Indeed, an ACL tear is an ACL tear, or a rotator
Why Recovery Is the Missing Link in Fitness and Longevity
In the fitness world, the spotlight often shines on pushing harder, lifting heavier, and doing more. Yet, the often-overlooked hero of long-term health and
The Problem in American Exercise Culture
The rise of travel teams in youth sports has created a paradox: Fewer kids are playing sports, yet those who do are more stressed, prone to burnout, have a
Fitness as a Retirement Account: Investing in Your Future Independence and Vitality
Aging is inevitable, but being frail isn't. We often consider fitness a short-term endeavor: getting in shape for summer, preparing for a wedding, or
Humans Were Engineered to Move
Can we be "healthy" if we're not active? Human evolution is deeply intertwined with movement. Throughout evolution, our bodies were engineered and
VO2 Max. It’s not just about your mitochondria
VO2 max... why is it one of the most vital determinants of health? We are now obsessed with VO2max. I hear it all the time in the office. But so many people
Your brain is telling you to stop. Should you listen?
Understanding Central Fatigue: When to Push Through and When to Rest “Obviously… a ton of nuance here. But many workouts or runs suck because our brain is
Does Pain Always Imply Harm?
Every Pain Doesn’t Mean Harm: Understanding Discomfort and Movement Pain is a natural signal from the body, but not every ache or discomfort we feel is a
Unpacking the Complexity of Rotator Cuff Tears
The treatment of rotator cuff tears is far more nuanced and complicated than you think. As with many Orthopedic Surgery topics, the treatments we offer
Sometimes meniscus surgery is needed; very often, it’s not
The treatment of meniscus tears is far more nuanced and complicated than you think. Meniscus tears are one of the most common knee issues, often leading to a
America’s Healthcare Crisis
In the land of the free and the home of the brave, a troubling reality looms large over the American dream: our healthcare system is broken. Despite being the
Molecular Approaches to Osteoarthritis: The Role of Inflammation and Genetics
Osteoarthritis (OA) is the most common form of arthritis, affecting millions worldwide. Traditionally viewed as a wear-and-tear disease, recent advances in
