Sports Medicine

The rates of metabolic diseases, such as type 2 diabetes, non-alcoholic fatty liver disease (NAFLD), and heart disease, have been on the rise for decades. In

Serum lactate is a signaling molecule that plays an important role in various physiological processes, including muscle metabolism, brain function, and energy

Determining one's aerobic and anaerobic thresholds is crucial for effective training and performance as a runner. The aerobic threshold is the point at which

Mitochondria are often referred to as the "powerhouses" of our cells because they are responsible for generating the energy that our cells need to function.

Metabolic syndrome is a cluster of risk factors that increases the likelihood of developing chronic diseases such as diabetes, heart disease, and stroke. These

Obesity is a significant public health concern, as it has been linked to a wide range of negative health outcomes, including heart disease, stroke, and

As a runner, monitoring your heart rate is a common way to gauge your fitness level and track your progress. However, heart rate alone doesn't provide a

Heart disease is silent... until it's not. Most people do not understand the complexity with respect to causation, nor do they understand how heart-related

As a runner, it's essential to take care of your body and avoid habits that can lead to injuries or burnout. Here are four things that runners should avoid in

Running injuries are awful, and injured runners are cranky. Recovering and rehabilitating a running injury properly is critical... but not having a solid return

Hip pain, especially pain on the outside of the hip can become quite frustrating to a runner. There are a few causes of pain on the lateral or outer of the