Setbacks aren’t the end. They’re a signal.
A signal to slow down. To regroup. To rebuild smarter.
The key is to manage them well… and this can be hard.
Injury, illness, life stress—they all take a toll. They interrupt your momentum. But they don’t erase your progress.
You don’t go back to zero. You go back to the foundation. And that’s where the real work happens.
Rebuilding doesn’t mean starting over. It means starting again— with more awareness, more intention, more wisdom.
Well, I’ve handled some setbacks well, but not all.
Your body remembers what it’s capable of.
Do you have questions regarding an Orthopedic injury or longevity?
Do you want to talk to an expert who can listen to you for 45-60 minutes and explain the options in detail?
Dr. Howard Luks offers remote guidance sessions to review your X-ray or MRI images and explain your options.
Dr. Luks has also received hundreds of requests for educational sessions on the topics discussed in his book, Longevity Simplified.
Give it the chance to come back stronger.
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