Sports Medicine

Birthdays and Abilities

Howard J. Luks, MD Published May 1, 2025 Read time: < 1 min

Just turned 62 and still training like it matters—because it does.
Master athletes aren’t defined by age.
We’re defined by the decision to keep showing up.
Sure, changes occur… but we adapt.
You’re not losing your edge—you’re letting it rust.

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An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:

Understand the science behind the recommendations for living a longer and healthier life.
Understand that all our bodies’ systems are interconnected and rely on one another.
Connect the dots to poor metabolic health and take steps to reverse this path.
Recognize that fear doesn't need to be your reality.
Recognizing that most people view “exercise” as unpleasant work.
Stop going down “rabbit holes” of false information.
Realize you don't have to change as much as you think.

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Longevity... Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated

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