Far too many people are not exercising at the very time it has it could have its greatest payoff. It's at times like these when exercise is more important
12 Hacks to Improve Sleep in Times of Stress
Sleep is required by all living beings to remain healthy. Poor sleep leads to poor health. It is time to actively pursue sleep, much like we
COVID-19 Update; A Message From Concerned Physicians
"EVERYTHING WE DO BEFORE A PANDEMIC WILL SEEM ALARMIST. EVERYTHING WE DO AFTER WILL SEEM INADEQUATE" - Michael Leavitt Why are we writing this? The
Exercises for Leg Strength
Resistance or strengthening exercise is important for so many reasons. Leg exercises are even more important than upper extremity
Elective Surgery Optimization: A Paradigm Shift
The cost of surgical complications is extraordinarily high. We can look at this in two ways. The cost to the healthcare system and the cost to the
10 Recommendations To Thrive With Osteoarthritis of the Knee
Osteoarthritis of the knee is a prevalent health issue. Despite a diagnosis of arthritis of the knee, the majority of you can live an active, happy
Thigh Strength and The Risk of Developing Knee Arthritis
Knee osteoarthritis (OA) is a prevalent cause of pain, lost productivity, and disability. Knee OA hurts. And quite often, it hurts a lot.
Protein sources on a plant based diet
Whole food plant-based diets have helped many of our patients achieve health and weight goals that have eluded them for decades. None of those patients
You cannot unsee your MRI report
Can it be harmful to view your MRI report? Clearly the answer is yes. Maybe not for all of you... but certainly for a good number of you. I have
LDL and ApoB Exposure and the evolution of heart disease
What is the cause of atherosclerotic heart disease? I reviewed this article for the sole purpose of improving my understanding of the etiology or cause of
How Does Tendon Neuroplastic Training Work?
Exercise or physical therapy has been the primary treatment for tendon related pain. Tendinopathy in the most common cause of tendon pain. Has
The Serious Consequences of Recovery From Surgery and Inactivity
Injuries happen. Planned or unplanned surgery might put us in bed for a while. Do you really need that brace? What are the consequences of as little as
