Orthopedic Education

Expert info and articles on orthopedic injuries, recovery, and prevention.

subacromial decompression

Shoulder Injuries

Learn about reasons you may have shoulder pain, and what your treatment and recovery options are (rotator cuff injuries, labral tears, shoulder dislocations, and more).

Info & Treatment

burning knee pain

Knee Injuries

Learn about reasons you may have knee pain, and what your treatment and recovery options are (meniscus tears, ACL injuries, arthritis, knee replacements, and more).

Info & Treatment

elbow-injuries-treatment

Elbow Injuries

Learn about reasons you may have elbow pain, and what your treatment and recovery options are (tennis elbow, bicep tears, and more).

Info & Treatment

Read the Book

An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:

Understand the science behind the recommendations for living a longer and healthier life.
Understand that all our bodies’ systems are interconnected and rely on one another.
Connect the dots to poor metabolic health and take steps to reverse this path.
Recognize that fear doesn’t need to be your reality.
Recognizing that most people view “exercise” as unpleasant work.
Stop going down “rabbit holes” of false information.
Realize you don’t have to change as much as you think.

Longevity... Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated

Available at:

Bookshop

Amazon

Barnes & Noble