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The Serious Consequences of Recovery From Surgery and Inactivity
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Stronger Legs: 6 reasons why you should start squatting today
Larger muscles or muscle mass improves our chances of living longer, happier lives. Muscle mass correlates with longevity. Muscle mass correlates
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When optimizing our health and longevity, prioritizing muscle mass and muscle strength is a critically important consideration. Our muscle mass and
Insulin Resistance: Are You One Of The 50% Of People Who Have It ?
Nearly 50% of Americans have Insulin Resistance (IR). People with IR do not have a typical appearance. Some of you with insulin resistance are thin
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A balanced exercise program including resistance exercise has been proven to delay the onset of serious chronic diseases like heart disease, stroke, dementia,
Why Are Sports Drinks and Juice Potentially Harmful To Our Health?
Far too many people still believe that a glass of orange juice in the morning is right for you. Similarly, far too many still believe that downing a