Far too many people are not exercising at the very time it has it could have its greatest payoff. It's at times like these when exercise is more important
12 Hacks to Improve Sleep in Times of Stress
Sleep is required by all living beings to remain healthy. Poor sleep leads to poor health. It is time to actively pursue sleep, much like we
Protein sources on a plant based diet
Whole food plant-based diets have helped many of our patients achieve health and weight goals that have eluded them for decades. None of those patients
LDL and ApoB Exposure and the evolution of heart disease
What is the cause of atherosclerotic heart disease? I reviewed this article for the sole purpose of improving my understanding of the etiology or cause of
The Serious Consequences of Recovery From Surgery and Inactivity
Injuries happen. Planned or unplanned surgery might put us in bed for a while. Do you really need that brace? What are the consequences of as little as
Stronger Legs: 6 reasons why you should start squatting today
Larger muscles or muscle mass improves our chances of living longer, happier lives. Muscle mass correlates with longevity. Muscle mass correlates
Muscle Mass, Strength and Longevity
When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations. Our muscle mass, and
Insulin Resistance: Are You One Of The 50% Of People Who Have It ?
Nearly 50% of Americans have Insulin Resistance (IR). People with IR do not have a typical appearance. Some of you with insulin resistance are thin
Resistance and Balance Exercise to Live Longer and Healthier.
A balanced exercise program including resistance exercise has been proven to delay the onset of serious chronic diseases like heart disease, stroke, dementia,
Why Are Sports Drinks and Juice Potentially Harmful To Our Health?
Far too many people still believe that a glass of orange juice in the morning is right for you. Similarly, far too many still believe that downing a
Metabolic Health: How Our Diet Affects Joint Pain
We need to focus on metabolic health, instead of focusing on the management of metabolic disease. From an Orthopedic Surgery perspective, our metabolic health
Delaying Alzheimer’s Disease and Neurocognitive Decline: Let’s Stay Active Longer
Alzheimer's disease (AD) is a devastating form of neurocognitive decline. Too many people falsely assume dementia is an inevitable part of the aging