Larger muscles or muscle mass improves our chances of living longer, happier lives. Muscle mass correlates with longevity. Muscle mass correlates
Muscle Mass, Strength and Longevity
When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations. Our muscle mass, and
Insulin Resistance: Are You One Of The 50% Of People Who Have It ?
Nearly 50% of Americans have Insulin Resistance (IR). People with IR do not have a typical appearance. Some of you with insulin resistance are thin
Resistance and Balance Exercise to Live Longer and Healthier.
A balanced exercise program including resistance exercise has been proven to delay the onset of serious chronic diseases like heart disease, stroke, dementia,
Why Are Sports Drinks and Juice Potentially Harmful To Our Health?
Far too many people still believe that a glass of orange juice in the morning is right for you. Similarly, far too many still believe that downing a
Metabolic Health: How Our Diet Affects Joint Pain
We need to focus on metabolic health, instead of focusing on the management of metabolic disease. From an Orthopedic Surgery perspective, our metabolic health
Delaying Alzheimer’s Disease and Neurocognitive Decline: Let’s Stay Active Longer
Alzheimer's disease (AD) is a devastating form of neurocognitive decline. Too many people falsely assume dementia is an inevitable part of the aging
Does Running Have Anti-Aging Benefits?
Can endurance running help us live better or live longer? We know that endurance running improves our cardiovascular health. How does running protect our DNA
Aerobic Fitness, and Living Well: Let’s Live Better Lives
We are going to review an exciting paper on the topic of fitness. Not specific exercises or diets, just aerobic fitness. It's not a secret that aerobic
High Intensity Exercise – HIIT- and Your Health
The popularity of high intensity interval training is increasing dramatically. These are also referred to as HIIT workouts. For those who want to bring their
Should We Prescribe Exercise for Type 2 Diabetics ?
No one doubts the benefits of regular exercise, particularly in those affected by diabetes. Is there an alternative to walking for 30 minutes five times a
Your Favorite Types of Exercise
One of my goals is to get as many of you as possible to adopt healthier lifestyles. That means eating better and exercising more. Planning on
