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Howard J. Luks, MD, Orthopedic Surgeon

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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Blog / Articles / Running

Stretching and Injury Prevention

Howard J. Luks, MD Updated September 23, 2021

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There have now been a number of articles published that show that stretching does not reduce injuries from running.  Other studies have shown that static stretching (what most of you do) actually weakens the muscle and limits your running potential.

We as physicians face this sort of issue all the time.  Stretching intuitively seems that it would be beneficial to us before and after running or exercising.  How many more papers will need to come out before this is mainstream advice?

When I tell patients this in the office they look at me like I have two heads… until I pull up the papers… now we have another study to add to that list.

Categories: Running, Training Tags: injuries, running, stretching

Disclaimer:  this information is for your education and should not be considered medical advice regarding diagnosis or treatment recommendations. Some links on this page may be affiliate links. Read the full disclaimer.
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Howard J. Luks, MD

Howard J. Luks, MD is an orthopedic surgeon & sports medicine specialist. An expert in shoulder, knee, and other sports injuries, he is widely known as one of the country’s best orthopedic surgeons.

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Howard J. Luks, MD is an orthopedic surgeon & sports medicine specialist. An expert in shoulder, knee, and other sports injuries, he is widely known as one of the country’s best orthopedic surgeons.

Book Appointment · About · Contact

Facebook Twitter LinkedIn YouTube

Like what you’re reading?

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My new book is available now.

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Howard J Luks, MD

Orthopedic Surgery & Sports Medicine
128 Ashford Avenue
Dobbs Ferry, NY 10522

Phone: (914)-559-1900
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