Most all elite endurance athletes and their coaches utilize a polarized training program. Most untrained or casual runners do not use a polarized training
Overtraining and how to avoid it
Most runners run too fast on their slow days and too slow on their fast days. Most runners/cyclists are not adept at understanding load management. Instead of
PM 2.5 levels, air pollution, and our health
You should check the AQI level before you exercise. Let's talk about air pollution... more precisely PM 2.5 levels. If you go outdoors, you need to read
Walk, Exercise, Running, and Living with Knee Arthritis
How many of you have been told to rest and stop running or exercising because you have knee arthritis? Far too many people (including healthcare professionals)
Exercise and Knee Arthritis Pain: The science of why it works.
Osteoarthritis is usually not a mechanical wear and tear process. If you have osteoarthritis, exercise will not wear out your knee joints faster — quite the
Can Running Prevent Arthritis ?
Running does not cause arthritis. This is actually not a new finding. Researchers have known for years that running will not cause arthritis. Runners, in
Running: Intensity and sport specific weight training improves performance
There are very few runners who are satisfied with their race times. Many are "training" ... but as we know, most runners will not train properly. Most focus
Video: The Runners Knee: Do you need an MRI? Do you know why it occurs?
The Runners Knee or anterior knee pain syndrome is a very common cause of pain in the front of your knee. Runners of all ages can suffer from a runners knee.
Achilles Tendon Pain in Runners. Tendinopathy Explained.
The achilles tendon has brought down mythical warriors and many weekend warriors alike. Tendinopathy- by definition, implies that some degree of degeneration
Should I Stop Running? Most Injuries don’t require it
Physicians who run tend to have many patients who run. Word gets around. Runners understand runners. And runners are often not an easy group
Video: Avoiding Running Injuries … Your Intensity Matters.
Runners by nature are a competitive bunch. If all your runs are slow, it holds true that slow training produces slow runners-- yet even elite runners spend most
Treadmill Running versus Outdoor Running
Running continues to experience an increase in overall popularity. Most runners prefer to run outside. A few prefer to run inside. Is treadmill running or
