Cross Training is critical to the success of a well rounded exercise or training program. Our body learns to adapt to physical activities very
Avoiding Running Injuries… Pace versus Intensity and Defining Your Goals
There has been a tremendous increase in the number of runners I see on the trails, at local races and unfortunately in my office. I treat a lot of running
Does Stretching Prevent Injury?
The debate continues -- does stretching diminish the risk of injury? The NY Times published a piece recently on the "Right Reason to Stretch". If you read
Stretching and Injury Prevention
There have now been a number of articles published that show that stretching does not reduce injuries from running. Other studies have shown that static
