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Howard J. Luks, MD

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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Training

Video: Why is Cross-Training So Important ? 

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Howard J. Luks, MD Updated Sep 22, 2021 Read time: < 1 min

 

Cross Training is critical to the success of a well rounded exercise or  training program.

Our body learns to adapt to physical activities very well.  It becomes far more efficient at performing that activity.  It uses less energy to accomplish the same task as time moves on.

Well trained runners can not cycle well.  Well trained cyclists can not run well.  Not unless they are cross training and pursuing both activities.  Our heart and muscles respond to a running challenge very differently then a cycling challenge.  So a cycling friend who puts in 100 miles per weekend might have trouble running a few miles with me on the weekend.

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If you find that your training is in a bit of a rut, or you want to improve your aerobic capacity and cardiovascular health even more you should consider cross training at least one day per week.

You will also find that this can significantly drop your risk of overuse injuries from sticking with one particular exercise.

Do you have questions regarding an Orthopedic injury or longevity? 

Do you want to talk to an expert who can listen to you for 45-60 minutes and explain the options in detail? 

Dr. Howard Luks offers remote guidance sessions to review your X-ray or MRI images and explain your options. 

Dr. Luks has also received hundreds of requests for educational sessions on the topics discussed in his book, Longevity Simplified.

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Categories: Training Tags: cross-training, cycling, running

Disclaimer:  this information is for your education and should not be considered medical advice regarding diagnosis or treatment recommendations. Some links on this page may be affiliate links. Read the full disclaimer.
Dr. Howard J. Luks

Howard J. Luks, MD is a leading orthopedic surgeon & sports medicine specialist. An expert in shoulder, knee, and other sports injuries, and author of Longevity... Simplified.

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Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.

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Dr. Howard J. Luks

Howard J. Luks, MD is a leading orthopedic surgeon & sports medicine specialist. An expert in shoulder, knee, and other sports injuries, and author of Longevity... Simplified.

About · Contact · Private Consultation

Remote Guidance Sessions
  • Facebook
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  • Instagram
  • LinkedIn
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Top Articles

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Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.

Read the Book

An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:

  • Understand the science behind the recommendations for living a longer and healthier life.
  • Understand that all our bodies’ systems are interconnected and rely on one another.
  • Connect the dots to poor metabolic health and take steps to reverse this path.
  • Recognize that fear doesn't need to be your reality.
  • Recognizing that most people view “exercise” as unpleasant work.
  • Stop going down “rabbit holes” of false information.
  • Realize you don't have to change as much as you think.
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Longevity... Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated

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Howard J. Luks, MD

Orthopedic Surgery & Sports Medicine

128 Ashford Avenue
Dobbs Ferry, NY 10522

(914)-559-1900
[email protected]
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