The achilles tendon has brought down mythical warriors and many weekend warriors alike. Tendinopathy- by definition, implies that some degree of degeneration
Should I Stop Running? Most Injuries don’t require it
Physicians who run tend to have many patients who run. Word gets around. Runners understand runners. And runners are often not an easy group
Video: Avoiding Running Injuries … Your Intensity Matters.
Runners by nature are a competitive bunch. If all your runs are slow, it holds true that slow training produces slow runners-- yet even elite runners spend most
Treadmill Running versus Outdoor Running
Running continues to experience an increase in overall popularity. Most runners prefer to run outside. A few prefer to run inside. Is treadmill running or
Running. Back to Basics. Base Building.
Every runner will benefit from revisiting the basics of training. In this case, we are going to review Base building. Some of the fastest runners of our time
Don’t Delay Your Running Injury Prevention Plans
You need a plan to prevent running injuries. Running injuries are going to happen. Every runner is at risk of developing an injury. We have discussed the
4 Tips for Beginner Runners – And Seasoned Runners Too
Running has gained in popularity over the last few decades. Many new runners are hitting the trails and unfortunately, many new runners are
What Are Shin Splints? Terminology Tuesday
Overuse injuries are common in runners and active individuals alike. Shin splints are one of the most common overuse injuries we see. Unfortunately, many
Osteoarthritis and Running …Can They Co-Exist?
Osteoarthritis of the knee does not always end a long-running career. Most runners over 45 have some degree of arthritic change in their knee and don't even
Running : The Best Medicine
Is running the happiness miracle? It sure does come close to being the perfect outlet. It's inexpensive, easy to find a place to do it, and running properly
Common Running Injuries and How To Avoid Them
Runners are a unique breed. I am fortunate to treat many local runners. They are motivated, and they need to run to feel whole. Most runners are fairly
Does Running Cause Knee Arthritis?
Runners are always concerned about how long they will be able to continue running. Runners can't imagine not running. Running has long been a source
