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Howard J. Luks, MD

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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Popular Articles

  1. Exercise is more important than ever
    Knee Arthritis
    Does Exercise Cause Osteoarthritis?
  2. Benefits of exercise
    Longevity
    Exercise reduces chronic inflammation- a known killer.
  3. person writing on white paper
    Longevity
    Most all chronic diseases that we will suffer from have a metabolic cause
  4. metabolic health and orthopedic surgery
    Longevity
    Carbs and Triglycerides: Their relationship and its ability to predict the presence of insulin resistance

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Read the Book

An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:

  • Understand the science behind the recommendations for living a longer and healthier life.
  • Understand that all our bodies’ systems are interconnected and rely on one another.
  • Connect the dots to poor metabolic health and take steps to reverse this path.
  • Recognize that fear doesn't need to be your reality.
  • Recognizing that most people view “exercise” as unpleasant work.
  • Stop going down “rabbit holes” of false information.
  • Realize you don't have to change as much as you think.
Find Out More
Read Reviews
Longevity... Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated

Available at:

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Further Reading

Notes

Do all proximal hamstring tears require surgery?

The hamstrings are a powerful group of muscles. They are subject to significant forces with sprinting, hill, and quick starts. There are three hamstring tendons

man in green crew neck t-shirt sitting on black office rolling chair
Notes

Sitting is not the new smoking

Is sitting as bad for us as we have been led to believe? Can "active" sitting minimize some of the downstream effects of sitting for long periods of time?

vegetables for weight loss and gut health
Longevity

Making the transition to a Plant-Based Diet

Whole food plant-based diets have gained a lot more attention of late. Folks are trying to consume a more healthy diet to help improve their health. They have

Benefits of exercise
Longevity

Exercise reduces chronic inflammation- a known killer.

You may be a little overweight, and you start an exercise program. But the weight isn't coming off, so you get frustrated and stop. Wait! Please don't stop. Far

weight loss and exercise
Metabolic Health

Maintaining Weight Loss is Hard… Why?

Exercise -- metabolism -- and weight loss Losing weight frustrates many. Even those who can lose weight far too often find that they regain those lost

vegetables for weight loss and gut health
Metabolic Health

Obesity rates, demographics, and the power of simple changes

So many of us never had a chance. We live in an obesogenic environment. That means that the cards are stacked against us. Food manufacturers have an army of

Notes

PM 2.5 levels, air pollution, and our health

You should check the AQI level before you exercise. Let's talk about air pollution... more precisely PM 2.5 levels. If you go outdoors, you need to read

Longevity

Building an exercise routine: The 30-day challenge

Starting and committing to a new exercise program can be a challenge. Here we discuss the concept of a 30-day challenge. Staying with the same theory that

walking improves our health
Longevity

Longevity simplified—lesson 1. Just move more.

Most people hate exercise... perhaps we should just ask them to "move more", or "walk more". The data is in... walking works to improve our lifespan.

Exercise is more important than ever
Knee Arthritis

Does Exercise Cause Osteoarthritis?

Osteoarthritis (OA) is a prevalent condition. Age, weight, our metabolic health, and prior injuries contribute to our risk of developing OA. Each and

plant based diet protein choices
Notes

Erectile Dysfunction, Heart Disease, and Vegetarian Diets

Getting people to change their diet and lifestyle can be challenging. I try to do it every day. I've been attempting different messaging, different techniques,

person writing on white paper
Longevity

Most all chronic diseases that we will suffer from have a metabolic cause

Last week I put up two podcasts my cohost, and I did on metabolic syndrome or MetS. Metabolic syndrome is an incredibly important topic when it comes to

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Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.

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  3. You're More Capable Than You Think
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    You're More Capable Than You Think
  4. Thriving with knee osteoarthritis
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    Coming Soon: You’re Not Broken: Understanding and Thriving with Knee Osteoarthritis- My Latest Book

Howard J. Luks, MD

Orthopedic Surgery & Sports Medicine

128 Ashford Avenue
Dobbs Ferry, NY 10522

(914)-559-1900
[email protected]
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