Tendon injuries in athletes and casual runners are all too common.Tendon injuries can affect your Achilles, patella, elbow and rotator cuff tendons. Larger
5 Sports Medicine Myths
Stretching is good for you ... ~Take an anti-inflammatory .... ~Don't worry, surgery can fix that .... Are you sure? Many of us are still using
Does Stretching Prevent Injury?
The debate continues -- does stretching diminish the risk of injury? The NY Times published a piece recently on the "Right Reason to Stretch". If you read
Stretching and Injury Prevention
There have now been a number of articles published that show that stretching does not reduce injuries from running. Other studies have shown that static
