Stress fractures are simply a consequence of being active. Our bone is a living tissue. It responds to stress by becoming harder and thicker. When the
Don’t Delay Your Running Injury Prevention Plans
You need a plan to prevent running injuries. Running injuries are going to happen. Every runner is at risk of developing an injury. We have discussed the
Common Mistakes You Make Which Crush Your New Exercise Program
You have decided that this year will be different. This year you will succeed with your plans to exercise regularly. We are all aware of the enormous benefits
4 Tips for Beginner Runners – And Seasoned Runners Too
Running has gained in popularity over the last few decades. Many new runners are hitting the trails and unfortunately, many new runners are
What Are Shin Splints? Terminology Tuesday
Overuse injuries are common in runners and active individuals alike. Shin splints are one of the most common overuse injuries we see. Unfortunately, many
Heart Rate Variability (HRV), Training & Performance
Heart rate variability (HRV) is an important marker of an individual’s physiological stress level. When properly analyzed in the context of training, it can be
Osteoarthritis and Running …Can They Co-Exist?
Osteoarthritis of the knee does not always end a long-running career. Most runners over 45 have some degree of arthritic change in their knee and don't even
Running : The Best Medicine
Is running the happiness miracle? It sure does come close to being the perfect outlet. It's inexpensive, easy to find a place to do it, and running properly
The Aging Athlete : Staying In The Game
If you were asked to describe an elderly person, what sort of words would you come up with? For many, the answer probably includes something along the lines of
What is ITB Friction Syndrome : Terminology Tuesday
Once again, thank you for suggesting topics of interest to you for our TT series. Today's post is about ITB friction syndrome. Or ITB Syndrome for
Common Running Injuries and How To Avoid Them
Runners are a unique breed. I am fortunate to treat many local runners. They are motivated, and they need to run to feel whole. Most runners are fairly
Achilles Tendon Pain : Why Does it Hurt So Much?
The Achilles tendon is the largest tendon in the body. Achilles tendon pain due to achilles tendonitis is very common in runners or athletes. Many
