Exercise -- metabolism -- and weight loss Losing weight frustrates many. Even those who can lose weight far too often find that they regain those lost
Sometimes our joints just hurt, and it’s ok not to know why
Do you need to know the precise reason why your knee hurts? Knee and shoulder pain is widespread. Most people in my office do not recall a specific injury.
Obesity rates, demographics, and the power of simple changes
So many of us never had a chance. We live in an obesogenic environment. That means that the cards are stacked against us. Food manufacturers have an army of
Building an exercise routine: The 30-day challenge
Starting and committing to a new exercise program can be a challenge. Here we discuss the concept of a 30-day challenge. Staying with the same theory that
Longevity simplified—lesson 1. Just move more.
Most people hate exercise... perhaps we should just say "move more", or "walk more". The data is in... walking works to improve our lifespan. Longevity
Does Exercise Cause Osteoarthritis?
Osteoarthritis (OA) is a prevalent condition. Age, weight, our metabolic health, and prior injuries contribute to our risk of developing OA. Each and
Just move, move often, occasionally with ferocious intent
Only 23% of people exercise enough. For some, exercise is work. It's painful. I know, I say this often. But it bears repeating. There are a few
Carbs and Triglycerides: Their relationship and its ability to predict the presence of insulin resistance
Metabolic health matters. Humans die of very predicatble diseases. Most of them are moderated in severity by improving our metabolic health. Type 2
High Tibial Osteotomy For Knee Arthritis Pain In Active People
A high tibial osteotomy (HTO) is a procedure that we use to treat knee osteoarthritis swelling and pain, improve function, and often dramatically delay the need
Heart Rate Variability (HRV) For Monitoring Our Health
Heart rate variability (HRV) is an important marker of an individual’s overall physiological stress level. External and internal stressors affect our health and
Cortisone Steroid injections and Covid Vaccination: Timing is Everything
Cortisone or steroid injections are utilized commonly by Orthopedic Surgeons, Rheumatologists, and Pain Management Physicians to manage inflammation and pain
Zone 2 Heart Rate Training For Longevity and Performance
Whether you are optimizing your exercise regimen for performance, or to live longer, Zone 2 heart rate training deserves your attention. This article will
