Starting and committing to a new exercise program can be a challenge. Here we discuss the concept of a 30-day challenge. Staying with the same theory that
Longevity simplified—lesson 1. Just move more.
Most people hate exercise... perhaps we should just ask them to "move more", or "walk more". The data is in... walking works to improve our lifespan.
Does Exercise Cause Osteoarthritis?
Osteoarthritis (OA) is a prevalent condition. Age, weight, our metabolic health, and prior injuries contribute to our risk of developing OA. Each and
Just move, move often, occasionally with ferocious intent
Only 23% of people exercise enough. For some, exercise is work. It's painful. I know, I say this often. But it bears repeating. There are a few
Carbs and Triglycerides: Their relationship and its ability to predict the presence of insulin resistance
Metabolic health matters. Humans die of very predicatble diseases. Most of them are moderated in severity by improving our metabolic health. Type 2
High Tibial Osteotomy For Knee Arthritis Pain In Active People
A high tibial osteotomy (HTO) is a procedure that we use to treat knee osteoarthritis swelling and pain, improve function, and often dramatically delay the need
Heart Rate Variability (HRV) For Monitoring Our Health
Heart rate variability (HRV) is an important marker of an individual’s overall physiological stress level. External and internal stressors affect our health and
Cortisone Steroid injections and Covid Vaccination: Timing is Everything
Cortisone or steroid injections are utilized commonly by Orthopedic Surgeons, Rheumatologists, and Pain Management Physicians to manage inflammation and pain
Zone 2 Heart Rate Training For Longevity and Performance
Whether you are optimizing your exercise regimen for performance, or to live longer, Zone 2 heart rate training deserves your attention. This article will
Walk, Exercise, Running, and Living with Knee Arthritis
How many of you have been told to rest and stop running or exercising because you have knee arthritis? Far too many people (including healthcare professionals)
ACL Surgery: Video Answers To Common Questions- Part 1
An ACL injury is commonplace. Most ACL tears occur due to non-contact injuries. Players most often tear their ACL when turning, pivoting, or twisting. What
Meniscus Tears: Experts Give Video Answer To FAQs
Meniscus tears are so common. But they aren't always a cause of pain. Wait, what? Bear with me. Many of you have a meniscus tear and
