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Howard J. Luks, MD

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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Sports Medicine, Longevity, & More

Living A Longer, Healthier Life Shouldn’t Be Complicated.

Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, useless supplements, or pounding the pavement until you’re too sore to enjoy the rest of your day.

Should I stop running when my brain tells me to
Sports Medicine

Your brain is telling you to stop. Should you listen?

Understanding Central Fatigue: When to Push Through and When to Rest “Obviously… a ton of nuance here. But many workouts or runs suck because our brain is

Joint Pain

Does Pain Always Imply Harm?

Every Pain Doesn’t Mean Harm: Understanding Discomfort and Movement Pain is a natural signal from the body, but not every ache or discomfort we feel is a

We are not healthy if we are not active
Longevity

Can we be healthy if we aren’t active?

A paper we are going to discuss raises an important question: Can you be healthy despite not moving enough or exercising? Based on the paper's results, I

Walking is exercise
Featured

Walking IS Exercise: Why All Movement Matters

As an orthopedic surgeon, I often see patients who struggle with "exercise." Why don’t they see the benefits of walking, I often wondered.  At the same time,

Sports Medicine

Unpacking the Complexity of Rotator Cuff Tears

The treatment of rotator cuff tears is far more nuanced and complicated than you think. As with many Orthopedic Surgery topics, the treatments we offer

Sports Medicine

Sometimes meniscus surgery is needed; very often, it’s not

The treatment of meniscus tears is far more nuanced and complicated than you think. Meniscus tears are one of the most common knee issues, often leading to a

Sports Medicine

America’s Healthcare Crisis

In the land of the free and the home of the brave, a troubling reality looms large over the American dream: our healthcare system is broken. Despite being the

Sarcopenia or the loss of muscle mass is associated with significant health issues as we age
Longevity

Combating Age-Related Muscle Loss: The Power of Resistance Training

Our bodies undergo various changes as we age, impacting our physical strength and overall health. The loss of muscle and strength are two important changes that

Knee

Molecular Approaches to Osteoarthritis: The Role of Inflammation and Genetics

Osteoarthritis (OA) is the most common form of arthritis, affecting millions worldwide. Traditionally viewed as a wear-and-tear disease, recent advances in

Do I have a serious or severe shoulder injury
Shoulder

How to Maintain A Healthy Rotator Cuff and A Happy Shoulder

Shoulder pain is a very common issue. Most folks with shoulder pain do not recall any injury. They are also surprised because "they didn't do anything" to

Zone 2 training and why so may people get it wrong
Training

Zone 2 Training… why so many people get it wrong

In endurance training and longevity circles, 'Zone 2' has become a buzzword, often tossed around... but not fully understood. While many associate 'Zone 2' with

Knee Arthritis

The Causes of Osteoarthritis: Debunking the “Wear and Tear” Myth

Osteoarthritis, a condition commonly associated with aging, has long been attributed to joint "wear and tear," often blamed on activities like running. It turns

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Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.

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Howard J. Luks, MD

Orthopedic Surgery & Sports Medicine

128 Ashford Avenue
Dobbs Ferry, NY 10522

(914)-559-1900
[email protected]
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