Whole food plant-based diets have helped many of our patients achieve health and weight goals that have eluded them for decades. None of those patients
You cannot unsee your MRI report
Can it be harmful to view your MRI report? Clearly the answer is yes. Maybe not for all of you... but certainly for a good number of you. I have
LDL and ApoB Exposure and the evolution of heart disease
What is the cause of atherosclerotic heart disease? I reviewed this article for the sole purpose of improving my understanding of the etiology or cause of
How Does Tendon Neuroplastic Training Work?
Exercise or physical therapy has been the primary treatment for tendon related pain. Tendinopathy in the most common cause of tendon pain. Has
The Serious Consequences of Recovery From Surgery and Inactivity
Injuries happen. Planned or unplanned surgery might put us in bed for a while. Do you really need that brace? What are the consequences of as little as
Stronger Legs: 6 reasons why you should start squatting today
Larger muscles or muscle mass improves our chances of living longer, happier lives. Muscle mass correlates with longevity. Muscle mass correlates
Training Errors and Other Causes of Tendinopathy in Runners
Running is a fantastic sport. Running has been associated with longevity; it improves cardiovascular fitness and enables us to clear the cobwebs from our
Meniscus surgery increases your risk of requiring a knee replacement: Podcast
Complex degenerative meniscus tears are quite common. The majority of us will develop them in our lifetime. The research has been clear over the
Muscle Mass, Strength and Longevity
When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations. Our muscle mass, and
Insulin Resistance: Are You One Of The 50% Of People Who Have It ?
Nearly 50% of Americans have Insulin Resistance (IR). People with IR do not have a typical appearance. Some of you with insulin resistance are thin
Boredom.. It’s not what you think
You might stop reading a book because it is boring. That's not what we're talking about. We encounter what we perceive as "boredom" less
Exercise and Knee Arthritis Pain: The science of why it works.
Osteoarthritis is usually not a mechanical wear and tear process. If you have osteoarthritis, exercise will not wear out your knee joints faster — quite the
