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Howard J. Luks, MD, Orthopedic Surgeon

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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Articles

Consequences of inactivity or rest on our health

The Serious Consequences of Recovery From Surgery and Inactivity

Injuries happen. Planned or unplanned surgery might put us in bed for a while.  Do you really need that brace? What are the consequences of as little as

LEg exercises improve longevity

Stronger Legs: 6 reasons why you should start squatting today

Larger muscles or muscle mass improves our chances of living longer, happier lives.  Muscle mass correlates with longevity.  Muscle mass correlates

Tendon Pain Tendonitis Tendinopathy in Runners

Training Errors and Other Causes of Tendinopathy in Runners

Running is a fantastic sport.  Running has been associated with longevity; it improves cardiovascular fitness and enables us to clear the cobwebs from our

complex posterior horn meniscus tear

Meniscus surgery increases your risk of requiring a knee replacement: Podcast

Complex degenerative meniscus tears are quite common.  The majority of us will develop them in our lifetime.  The research has been clear over the

Muscle mass and longevity

Muscle Mass, Strength and Longevity

When optimizing our health and longevity, prioritizing muscle mass and muscle strength are critically important considerations.  Our muscle mass, and

sedentary lifestyle and insulin resistance

Insulin Resistance: Are You One Of The 50% Of People Who Have It ?

Nearly 50% of Americans have Insulin Resistance (IR).  People with IR do not have a typical appearance.  Some of you with insulin resistance are thin

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Boredom.. It’s not what you think

You might stop reading a book because it is boring.  That's not what we're talking about.   We encounter what we perceive as "boredom" less

Exercising with knee osteoarthritis is OK

Exercise and Knee Arthritis Pain: The science of why it works.

Osteoarthritis is usually not a mechanical wear and tear process. If you have osteoarthritis, exercise will not wear out your knee joints faster — quite the

Exercise muscle mass and longevity and healthspan

Resistance and Balance Exercise to Live Longer and Healthier.

A balanced exercise program including resistance exercise has been proven to delay the onset of serious chronic diseases like heart disease, stroke, dementia,

fructose

Why Are Sports Drinks and Juice Potentially Harmful To Our Health?

Far too many people still believe that a glass of orange juice in the morning is right for you.  Similarly, far too many still believe that downing a

Memory improves with exercise and supplements

Is Supplementation Critical For Cognitive Improvement Seen With Exercise

Muscle function and cognition decline with age. Sarcopenia is the medical term for age related muscle loss. That means that if you are older than 40 and do not

aging athlete

The Aging Athlete … How to get there, and how to stay there.

Trail running has long been my happy place.  Actually, any form of running enables me to start my day invigorated and ready to go. Regular exercise

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Reader Favorites

  • Batters shoulder posterior labral tear
    Batter’s Shoulder : Posterior Labral Tears
  • LEg exercises improve longevity
    Runners require strength too: What to do and when to do it
  • calcific tendonitis and severe shoulder pain
    Why Does My Shoulder Hurt So Much?
  • lactate polarized training
    Lactate, the lactate shuttle, and lactate threshold workouts in polarized training
  • Zone 2 heart rate training
    Zone 2 Heart Rate Training For Longevity and Performance
  • knee swelling
    Pain In The Front Of The Knee: 6 Common Causes
  • Polarized training for runners
    Polarized training for everyday runners: Part 1
  • Exercise is more important than ever
    Does Exercise Cause Osteoarthritis?

Howard J Luks, MD

Orthopedic Surgery & Sports Medicine
128 Ashford Avenue
Dobbs Ferry, NY 10522

Phone: (914)-559-1900
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