Do you need to know the precise reason why your knee hurts? Knee and shoulder pain is widespread. Most people in my office do not recall a specific injury.
Obesity rates, demographics, and the power of simple changes
So many of us never had a chance. We live in an obesogenic environment. That means that the cards are stacked against us. Food manufacturers have an army of
Building an exercise routine: The 30-day challenge
Starting and committing to a new exercise program can be a challenge. Here we discuss the concept of a 30-day challenge. Staying with the same theory that
Longevity simplified—lesson 1. Just move more.
Most people hate exercise... perhaps we should just ask them to "move more", or "walk more". The data is in... walking works to improve our lifespan.
Does Exercise Cause Osteoarthritis?
Osteoarthritis (OA) is a prevalent condition. Age, weight, our metabolic health, and prior injuries contribute to our risk of developing OA. Each and
Most all chronic diseases that we will suffer from have a metabolic cause
Last week I put up two podcasts my cohost, and I did on metabolic syndrome or MetS. Metabolic syndrome is an incredibly important topic when it comes to
Just move, move often, occasionally with ferocious intent
Only 23% of people exercise enough. For some, exercise is work. It's painful. I know, I say this often. But it bears repeating. There are a few
Carbs and Triglycerides: Their relationship and its ability to predict the presence of insulin resistance
Metabolic health matters. Humans die of very predicatble diseases. Most of them are moderated in severity by improving our metabolic health. Type 2
The key is to keep your goals simple and easy to accomplish
Keeping it simple. Let’s face it, change is hard. However, habits are easy to maintain. Getting folks to adopt healthier lifestyle choices is something I
High Tibial Osteotomy For Knee Arthritis Pain In Active People
A high tibial osteotomy (HTO) is a procedure that we use to treat knee osteoarthritis swelling and pain, improve function, and often dramatically delay the need
Get Some Light in Your Face in the Morning
Why? Well, actually- because it leads to less anxiety, less depression, and better sleep. A poorly regulated circadian rhythm also leads to weight gain,
Fitness and Heart Rate: What You Should Track — and Why
Show Notes In this episode Paul and Howard talk about fitness and heart-related measures, from resting heart rate to heart rate variability. We will get