Heart rate variability (HRV) is an important marker of an individual’s overall physiological stress level. External and internal stressors affect our health and
Metabolic Syndrome, Part II: Managing Metabolic Syndrome
Show Notes In the second of a two-part series, Paul and Howard talk about metabolic syndrome, in particular about how its effects can be reduced, and even
Rest, Recovery, and Exercise Addiction
Show Notes Paul and Howard talk about rest, recovery, and exercise addiction. We range across its causes, diagnosing it, and its consequences. There is—drum
Metabolic Syndrome, Part I
Show Notes In the first of a multi-part series, Paul and Howard talk about metabolic syndrome, from its rise, to its prevalence, to its causes, and its
Cortisone Steroid injections and Covid Vaccination: Timing is Everything
Cortisone or steroid injections are utilized commonly by Orthopedic Surgeons, Rheumatologists, and Pain Management Physicians to manage inflammation and pain
Coronavirus and Fitness: One Year Later
Show Notes Paul and Howard talk about personal fitness and mental health, one year after coronavirus lockdowns
Zone 2 Heart Rate Training For Longevity and Performance
Whether you are optimizing your exercise regimen for performance or you want to live a longer healthy life, the concept of zone 2 heart rate training deserves
AMA on Strength, Longevity and Fitness
Show Notes Paul and Howard take listener questions about strength, longevity, and fitness. Topics: Readings: Music: “Crossing the Chasm”
Walk, Exercise, Running, and Living with Knee Arthritis
How many of you have been told to rest and stop running or exercising because you have knee arthritis? Far too many people (including healthcare professionals)
Muscle Mass, Strength, and Longevity
Show Notes Paul and Howard talk about the relationship between muscle mass, strength, and longevity. Topics: Readings: Music:
Mitochondrial Health: The Path to Longevity and Performance
Show Notes Paul and Howard have a special guest, the amazing Dr. Inigo San Milan from the School of Medicine at the University of Colorado, one of
Athletic Shoes: Their History, Benefits, and Consequences
Show Notes Paul and Howard talk about shoes and their consequences. Topics: Readings: Music: “Crossing the Chasm” by Kevin MacLeod
