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Howard J. Luks, MD

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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zone 2 training

Zone 2 training and why so may people get it wrong
Training

Zone 2 Training… why so many people get it wrong

In endurance training and longevity circles, 'Zone 2' has become a buzzword, often tossed around... but not fully understood. While many associate 'Zone 2' with

Polarized training for runners
Articles

Polarized training for everyday runners: Part 1

Most all elite endurance athletes and their coaches utilize a polarized training program. Most untrained or casual runners do not use a polarized training

Newsletter

Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.

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Howard J. Luks, MD

Orthopedic Surgery & Sports Medicine

128 Ashford Avenue
Dobbs Ferry, NY 10522

(914)-559-1900
[email protected]
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