If you are like me, a treadmill is virtually a non-starter. I need to move horizontally when I exercise... and I exercise a lot. I need to run on the trails
Orthopedic Surgeon Sports Medicine Specialist

If you are like me, a treadmill is virtually a non-starter. I need to move horizontally when I exercise... and I exercise a lot. I need to run on the trails
Weekly evidence-based insights for people who want substance, not noise. Join 20k+ readers navigating strength, longevity, and healthy aging together.
Evidence-based guidance on strength, mobility, injury recovery, and longevity from a trusted orthopedic perspective.