Show Notes
Paul and Howard talk about the effects of the current epidemic on exercise, fitness, and injury.
Topics:
- The difficulty some people have had getting enough exercise
- Overuse injuries
- The worried-well and over-thinking things
- Going to gyms in a pandemic
- Hikers with sharp sticks
- Lung function and pulse oximeters
Music:
“Crossing the Chasm” by Kevin MacLeod (incompetech.com) licensed under Creative Commons: By Attribution 3.0
Disclaimers apply (at the end of the episode).
About The Show
Simplavida is about smart services and tools for simplifying longevity. Its co-founders are Dr. Paul Kedrosky and Howard Luks M.D.
Paul Kedrosky is a frequently injured athlete and a venture capitalist. Howard Luks is a top sports orthopedic surgeon. Smart, candid, and experienced analysis, ideas and tips about health, fitness, and longevity from two athletes and sports orthopedic surgeon—and guests.
Do you have questions regarding an Orthopedic injury or longevity?
Do you want to talk to an expert who can listen to you for 45-60 minutes and explain the options in detail?
Dr. Howard Luks offers remote guidance sessions to review your X-ray or MRI images and explain your options.
Dr. Luks has also received hundreds of requests for educational sessions on the topics discussed in his book, Longevity Simplified.
