Paul and Howard talk about the effects of the current epidemic on exercise, fitness, and injury.
- The difficulty some people have had getting enough exercise
- Overuse injuries
- The worried-well and over-thinking things
- Going to gyms in a pandemic
- Hikers with sharp sticks
- Lung function and pulse oximeters
Disclaimers apply (at the end of the episode).
About The Show
Simplavida is about smart services and tools for simplifying longevity. Its co-founders are Dr. Paul Kedrosky and Howard Luks M.D.
Paul Kedrosky is a frequently injured athlete and a venture capitalist. Howard Luks is a top sports orthopedic surgeon. Smart, candid, and experienced analysis, ideas and tips about health, fitness, and longevity from two athletes and sports orthopedic surgeon—and guests.