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Read the Book

An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:

• Understand the science behind the recommendations for living a longer and healthier life.
• Understand that all our bodies’ systems are interconnected and rely on one another.
• Connect the dots to poor metabolic health and take steps to reverse this path.
• Recognize that fear doesn't need to be your reality.
• Recognizing that most people view “exercise” as unpleasant work.
• Stop going down “rabbit holes” of false information.
• Realize you don't have to change as much as you think.