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Howard J. Luks, MD

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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Zone 2

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  1. Zone 2 heart rate training
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    Zone 2 Heart Rate Training For Longevity and Performance
  2. Zone 2 training and why so may people get it wrong
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    Zone 2 Training... why so many people get it wrong

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Read the Book

An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:

  • Understand the science behind the recommendations for living a longer and healthier life.
  • Understand that all our bodies’ systems are interconnected and rely on one another.
  • Connect the dots to poor metabolic health and take steps to reverse this path.
  • Recognize that fear doesn't need to be your reality.
  • Recognizing that most people view “exercise” as unpleasant work.
  • Stop going down “rabbit holes” of false information.
  • Realize you don't have to change as much as you think.
Find Out More
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Longevity... Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated

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Further Reading

Zone 2 training and why so may people get it wrong
Training

Zone 2 Training… why so many people get it wrong

In endurance training and longevity circles, 'Zone 2' has become a buzzword, often tossed around... but not fully understood. While many associate 'Zone 2' with

Zone 2 heart rate training
Featured

Zone 2 Heart Rate Training For Longevity and Performance

Whether you are optimizing your exercise regimen for performance or you want to live a longer healthy life, the concept of zone 2 heart rate training deserves

Newsletter

Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.

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    You're More Capable Than You Think
  4. Thriving with knee osteoarthritis
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    Coming Soon: You’re Not Broken: Understanding and Thriving with Knee Osteoarthritis- My Latest Book

Howard J. Luks, MD

Orthopedic Surgery & Sports Medicine

128 Ashford Avenue
Dobbs Ferry, NY 10522

(914)-559-1900
[email protected]
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