The popularity of high intensity interval training is increasing dramatically. These are also referred to as HIIT workouts. For those who want to bring their
How To Exercise in Heat and Humidity
If you are like me, a treadmill is virtually a non-starter. I need to move horizontally when I exercise... and I exercise a lot. I need to run on the trails
Your Favorite Types of Exercise
One of my goals is to get as many of you as possible to adopt healthier lifestyles. That means eating better and exercising more. Planning on
Common Mistakes You Make Which Crush Your New Exercise Program
You have decided that this year will be different. This year you will succeed with your plans to exercise regularly. We are all aware of the enormous benefits
Sitting IS The New Smoking: Make Your Day a Little Harder
Like it or not, it turns out that sitting is really bad for your health. Between our jobs, our commute and our desire to rest after a long day with our
The Brain or Your Body: Which is Holding You Back?
Your brain has a significant impact on the intensity of your exercise. We've all been there... it's hot out but we choose to run anyway. We feel tired from
How Much Should I Exercise ?
How much should I exercise ? Many people want initiate an exercise program. Whether it is to lose weight, or simply improve their overall health, "How Much
Exercise : Fads and Effectiveness
Exercise. Most of us commit to it on January 1st, and think about it again the next January. But, for the few that continue on their quest - confusion
The Orthopedic Minute: Keeping Your Child Healthy When Exercising in the Heat.
Safety Concerns for Exercising in Extreme Heat The American Academy of Pediatrics has some recommendations to keep your little athlete safe when