Is sitting as bad for us as we have been led to believe? Can "active" sitting minimize some of the downstream effects of sitting for long periods of time?
You may be a little overweight, and you start an exercise program. But the weight isn't coming off, so you get frustrated and stop. Wait! Please don't stop. Far
You should check the AQI level before you exercise. Let's talk about air pollution... more precisely PM 2.5 levels. If you go outdoors, you need to read
Starting and committing to a new exercise program can be a challenge. Here we discuss the concept of a 30-day challenge. Staying with the same theory that
Most people hate exercise... perhaps we should just ask them to "move more", or "walk more". The data is in... walking works to improve our lifespan.
Osteoarthritis (OA) is a prevalent condition. Age, weight, our metabolic health, and prior injuries contribute to our risk of developing OA. Each and
Only 23% of people exercise enough. For some, exercise is work. It's painful. I know, I say this often. But it bears repeating. There are a few
Metabolic health matters. Humans die of very predicatble diseases. Most of them are moderated in severity by improving our metabolic health. Type 2
How many of you have been told to rest and stop running or exercising because you have knee arthritis? Far too many people (including healthcare professionals)
Osteoarthritis is usually not a mechanical wear and tear process. If you have osteoarthritis, exercise will not wear out your knee joints faster — quite the
The popularity of high intensity interval training is increasing dramatically. These are also referred to as HIIT workouts. For those who want to bring their
If you are like me, a treadmill is virtually a non-starter. I need to move horizontally when I exercise... and I exercise a lot. I need to run on the trails