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Howard J. Luks, MD, Orthopedic Surgeon

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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exercise

man in green crew neck t-shirt sitting on black office rolling chair

Sitting is not the new smoking

Is sitting as bad for us as we have been led to believe? Can "active" sitting minimize some of the downstream effects of sitting for long periods of time?

Benefits of exercise

Exercise reduces chronic inflammation- a known killer.

You may be a little overweight, and you start an exercise program. But the weight isn't coming off, so you get frustrated and stop. Wait! Please don't stop. Far

PM 2.5 levels, air pollution, and our health

You should check the AQI level before you exercise. Let's talk about air pollution... more precisely PM 2.5 levels. If you go outdoors, you need to read

Building an exercise routine: The 30-day challenge

Starting and committing to a new exercise program can be a challenge. Here we discuss the concept of a 30-day challenge. Staying with the same theory that

walking improves our health

Longevity simplified—lesson 1. Just move more.

Most people hate exercise... perhaps we should just ask them to "move more", or "walk more". The data is in... walking works to improve our lifespan.

Exercise is more important than ever

Does Exercise Cause Osteoarthritis?

Osteoarthritis (OA) is a prevalent condition. Age, weight, our metabolic health, and prior injuries contribute to our risk of developing OA. Each and

man running on seashore

Just move, move often, occasionally with ferocious intent

Only 23% of people exercise enough. For some, exercise is work. It's painful. I know, I say this often. But it bears repeating. There are a few

metabolic health and orthopedic surgery

Carbs and Triglycerides: Their relationship and its ability to predict the presence of insulin resistance

Metabolic health matters.  Humans die of very predicatble diseases. Most of them are moderated in severity by improving our metabolic health.  Type 2

Benefits of exercise

Walk, Exercise, Running, and Living with Knee Arthritis

How many of you have been told to rest and stop running or exercising because you have knee arthritis? Far too many people (including healthcare professionals)

Exercising with knee osteoarthritis is OK

Exercise and Knee Arthritis Pain: The science of why it works.

Osteoarthritis is usually not a mechanical wear and tear process. If you have osteoarthritis, exercise will not wear out your knee joints faster — quite the

HIIT High intensity exercise

High Intensity Exercise – HIIT- and Your Health

The popularity of high intensity interval training is increasing dramatically. These are also referred to as HIIT workouts.  For those who want to bring their

arthritis in runners

How To Exercise in Heat and Humidity

If you are like me, a treadmill is virtually a non-starter.  I need to move horizontally when I exercise... and I exercise a lot.  I need to run on the trails

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Howard J Luks, MD

Orthopedic Surgery & Sports Medicine
128 Ashford Avenue
Dobbs Ferry, NY 10522

Phone: (914)-559-1900
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