You should check the AQI level before you exercise. Let's talk about air pollution... more precisely PM 2.5 levels. If you go outdoors, you need to read
Building an exercise routine: The 30-day challenge
Starting and committing to a new exercise program can be a challenge. Here we discuss the concept of a 30-day challenge. Staying with the same theory that
Longevity simplified—lesson 1. Just move more.
Most people hate exercise... perhaps we should just say "move more", or "walk more". The data is in... walking works to improve our lifespan. Longevity
Does Exercise Cause Osteoarthritis?
Osteoarthritis (OA) is a prevalent condition. Age, weight, our metabolic health, and prior injuries contribute to our risk of developing OA. Each and
Just move, move often, occasionally with ferocious intent
Only 23% of people exercise enough. For some, exercise is work. It's painful. I know, I say this often. But it bears repeating. There are a few
Carbs and Triglycerides: Their relationship and its ability to predict the presence of insulin resistance
Metabolic health matters. Humans die of very predicatble diseases. Most of them are moderated in severity by improving our metabolic health. Type 2
Walk, Exercise, Running, and Living with Knee Arthritis
How many of you have been told to rest and stop running or exercising because you have knee arthritis? Far too many people (including healthcare professionals)
Exercise and Knee Arthritis Pain: The science of why it works.
Osteoarthritis is usually not a mechanical wear and tear process. If you have osteoarthritis, exercise will not wear out your knee joints faster — quite the
High Intensity Exercise – HIIT- and Your Health
The popularity of high intensity interval training is increasing dramatically. These are also referred to as HIIT workouts. For those who want to bring their
How To Exercise in Heat and Humidity
If you are like me, a treadmill is virtually a non-starter. I need to move horizontally when I exercise... and I exercise a lot. I need to run on the trails
Your Favorite Types of Exercise
One of my goals is to get as many of you as possible to adopt healthier lifestyles. That means eating better and exercising more. Planning on
Common Mistakes You Make Which Crush Your New Exercise Program
You have decided that this year will be different. This year you will succeed with your plans to exercise regularly. We are all aware of the enormous benefits
