Whether you are optimizing your exercise regimen for performance or you want to live a longer healthy life, the concept of zone 2 heart rate training deserves
Whether you are optimizing your exercise regimen for performance or you want to live a longer healthy life, the concept of zone 2 heart rate training deserves
Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, at Simplavida with tools, tactics, and techniques for simplifying longevity.