Strength training produces better runners. But many runners are confused about what type of strength training to do. We know that runners should engage in
Howard J. Luks, MD
Orthopedic Surgeon Sports Medicine Specialist
Howard J. Luks, MD
Orthopedic Surgeon Sports Medicine Specialist
Strength training produces better runners. But many runners are confused about what type of strength training to do. We know that runners should engage in
