Metabolic health and zone 2 heart rate training on a bike
Howard J. Luks, MD
Orthopedic Surgeon Sports Medicine Specialist
Newsletter
Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.
Read the Book
An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:
- Understand the science behind the recommendations for living a longer and healthier life.
- Understand that all our bodies’ systems are interconnected and rely on one another.
- Connect the dots to poor metabolic health and take steps to reverse this path.
- Recognize that fear doesn’t need to be your reality.
- Recognizing that most people view “exercise” as unpleasant work.
- Stop going down “rabbit holes” of false information.
- Realize you don’t have to change as much as you think.
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