Our bodies undergo various changes as we age, impacting our physical strength and overall health. The loss of muscle and the loss of strength are two important
The Causes of Osteoarthritis: Debunking the “Wear and Tear” Myth
Osteoarthritis, a condition commonly associated with aging, has long been attributed to joint "wear and tear," often blamed on activities like running. It turns
The Interplay of Metabolic Health and Musculoskeletal Wellness
When we think about musculoskeletal disorders – be it joint pain, muscle stiffness, or tendon issues – the immediate assumption often leans towards mechanical
Lactate is far more important than you think
Serum lactate is a signaling molecule that plays an important role in various physiological processes, including muscle metabolism, brain function, and energy
Metabolic Syndrome’s Downstream Consequences
Metabolic syndrome is a cluster of risk factors that increases the likelihood of developing chronic diseases such as diabetes, heart disease, and stroke. These
The Causes and Presentation of Heart Disease… A Case Study
Heart disease is silent... until it's not. Most people do not understand the complexity with respect to causation, nor do they understand how heart-related
Runners require strength too: What to do and when to do it
Strength training produces better runners. But many runners are confused about what type of strength training to do. We know that runners should engage in
Lactate, the lactate shuttle, and lactate threshold workouts in polarized training
Most athletes poorly understand a small molecule known as lactate. Lactate is a fuel source for our cells, and we can train to use lactate more efficiently. The
Proximal hamstring tendinopathy- a true pain in the butt
Proximal hamstring tendinopathy (PHT) is one of just a few overuse runners' injuries that can be quite a bear to manage. It truly is a pain in the butt. You
Sarcopenia: Muscle Loss and Its Impact on Longevity
Sarcopenia is the loss of skeletal muscle mass which occurs as we age. We can start losing muscle mass in our 30s, and the process continues relentlessly and
Making the transition to a Plant-Based Diet
Whole food plant-based diets have gained a lot more attention of late. Folks are trying to consume a more healthy diet to help improve their health. They have
Exercise “Snacking” To Improve Our Health
Can exercising snacking help people become healthier without feeling like exercise is work? Does the word “exercise” already make you feel exhausted? Is your