Arthroscopy is one of the most commonly performed procedures in the United States. An arthroscopy involves the placement of a thin fiber-optic camera through a
Does Compression Clothing Improve Recovery
Compression clothing has been all the rage for a while now. As an active runner it is not uncommon for me to see wild colors cover the legs of many on the
The Top 5 Questions To Ask Your Doctor
Going to a Doctor's office is not easy Being prepared for your doctor's visit is of paramount importance. When you are in a doctor's office for an injury or
Why Did I Tear My ACL Again ?
Did I Just Tear My ACL Again? You remember that horrible pop and you vividly remember the anxiety laden trip to the operating room. You remember thinking
Why Does My Ankle Pop? You Asked, We Answered.
Ankles pop and snap for many reasons. Ankle injuries are very common. Some ankle injuries lead to popping or snapping. Sometimes ankles snap and pop without an
What is Tendinopathy : Terminology Tuesday
Tendinopathy is a condition that can affect most all of the tendons in our body. By far, the most commonly affected tendons are the: Rotator
Does Running Cause Knee Arthritis?
Runners are always concerned about how long they will be able to continue running. Runners can't imagine not running. Running has long been a source
The Brain or Your Body: Which is Holding You Back?
Your brain has a significant impact on the intensity of your exercise. We've all been there... it's hot out but we choose to run anyway. We feel tired from
Rotator Cuff Tears and Shoulder Pain at Night
Shoulder pain at night is a prevalent and potentially debilitating problem. For some of you, the pain is sharp when you change your sleeping position. For
Rotator Cuff Tendinosis: Is a Cure Possible [Updated]
Rotator cuff tendinosis is a very common cause of shoulder pain in the adult population. By definition, rotator cuff tendinosis means that your rotator cuff
How Much Should I Exercise ?
How much should I exercise ? Many people want initiate an exercise program. Whether it is to lose weight, or simply improve their overall health, "How Much
Video: Why is Cross-Training So Important ?
Cross Training is critical to the success of a well rounded exercise or training program. Our body learns to adapt to physical activities very
