Frailty doesn’t happen all at once.
It sneaks in slowly—
through little setbacks that go unaddressed.
A sprain that sidelines you for a month.
A surgery that takes longer to bounce back from.
A cold that turns into weeks of inactivity.
One day, you stop climbing stairs.
Another, you stop getting off the floor without help.
Not because you can’t
but because you stopped practicing.
Every interruption resets your baseline fitness.
And over time, that baseline drifts lower.
Much lower.
Not because you’re aging poorly—
Well, maybe because you’re aging poorly…
But also because you’re not rebuilding what’s been lost.
The good news? There actually is good news…
You can build back.
Movement is your way out.
Not heroic workouts.
Not guilt-fueled resolutions.
Just consistent, thoughtful effort.
Train your balance.
Challenge your strength.
Stay mobile.
Do it so your baseline isn’t fragile—but resilient.
You’re reinforcing your foundational fitness—
so you can keep living the life you love.
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