Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, at Simplavida with tools, tactics, and techniques for simplifying longevity.
Read the Book
An easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:
Understand the science behind the recommendations for living a longer and healthier life.
Understand that all our bodies’ systems are interconnected and rely on one another.
Connect the dots to poor metabolic health and take steps to reverse this path.
Recognize that fear doesn’t need to be your reality.
Recognizing that most people view “exercise” as unpleasant work.
Stop going down “rabbit holes” of false information.
Realize you don’t have to change as much as you think.