Pain on the outside (trochanteric region) of the thigh or hip is the most common location for hip pain. Most of you have been told you have trochanteric bursitis.  Hip pain can also occur in the groin or the buttock. Hip pain can occur for many reasons.

Inflammation of the trochanteric bursa is one of the most common reasons people have pain on the outer side of the hip.  Many of you with pain in this area are miserable.  Bursitis pain interferes with your sleep and with many of your activities. 

There is a tendon just deep to the bursa on the outer part of your hip.  We call this the gluteus medius tendon.  It turns out, that the gluteus medius may also be a significant cause of pain and disability on the outer side of the hip.  We are going to explore the difference between trochanteric bursitis and gluteus medius issues with respect to the treatment of pain on the outer side of your hip.  


Pain on the outer side of the hip. 

In decades gone by it was always thought that the pain on the outer side of your hip was due to trochanteric bursitis… or inflammation of a small space adjacent to a number of powerful muscles around the hip.  Our understanding of the cause of hip pain has matured significantly.  It appears that most of the pain on the outer side of your hip is likely due to one of the muscles attaching to the hip bones.  That muscle is called the gluteus medius.  

The gluteus medius is referred to as the “rotator cuff” of the hip.  That’s because the rotator cuff is the most common cause of pain in the shoulder and the most common cause of rotator cuff pain is tendon degeneration and tearing. The gluteus medius also goes through a similar process of wear and tear, or tendinopathy.  During that degenerative process, it can start hurting.

hip pain

Trochanteric Bursitis or Hip Arthritis? 

Pain along the outer side of your hip or greater trochanteric pain is a common orthopedic complaint.  In the past, this was thought to be from an unexplained irritation of the bursa on the outside of the hip joint.  Recently, it has been recognized that many cases of hip “bursitis” are actually from wear and tear (called tendinosis), or even complete tears, of the gluteus medius and minimus tendons. These two tendons attach just beneath the greater trochanteric bursa. 

The bursa becomes irritated secondary to the partial or complete gluteus medius tears.  This situation is directly analogous to “rotator cuff bursitis”, where the bursa often becomes inflamed and irritated secondary to underlying rotator cuff issues.   

That is why some of us refer to the gluteus medius and minimus tendons as the “rotator cuff of the hip”.  Nowadays, many of us use the term greater trochanteric pain syndrome instead of “greater trochanteric bursitis”, since the underlying issue typically is more from a tendon issue.

Patients with gluteus medius or minimus partial or complete tears typically have pain on the outside or lateral area of their hip, as opposed to patients with hip arthritis, where the pain is typically near the groin.  Patients typically complain of pain rolling over in bed on the affected side.  Patients may note that they fatigue easily with prolonged walking.  Most often, there is no “cause” or acute trauma they have suffered before having the pain.

The typical treatments for people with trochanteric bursitis or inflammation of the gluteus medius include: 

  1. Heat
  2. Tylenol
  3. anti-inflammatories
  4. physical therapy: Most people have very weak gluteal muscles. 

If a patient has greater trochanteric pain syndrome, typically he/she will try anti-inflammatories or Tylenol, and note some, but incomplete, pain relief with this.  Heating pads are often more effective than ice. 

Your physical examination testing and possibly X-rays can rule out other causes of lateral sided hip pain.  If the diagnosis is confirmed, initial treatment consists of physical therapy for stretching the IT Band (a band of tissue running down the outside of the hip) and strengthening of the often weak gluteal muscles.  If this does not help, the physician may perform an ultrasound guided hip injection to alleviate the pain, and help the patient progress with physical therapy.

If pain persists despite medications, cortisone injections and quality physical therapy exercise, an MRI may be appropriate.  A high quality MRI can visualize the gluteal tendons, and discern whether there is tendinosis or a partial or complete tear of the tendons.  Partial or incomplete hip gluteal tears can sometimes be treated with PRP injection directly into the diseased tendon.  Other times, surgery may be appropriate to repair the damaged tendons. Surgery is rarely indicated without the failure of non-surgical treatments. 

Hip arthroscopy surgeons have transferred the expertise gained from shoulder arthroscopic rotator cuff repair to the hip, and hip gluteus medius or minimus tears can now be treated and repaired arthroscopically.  Thin cameras and instruments are used through poke holes in the skin, allowing visualization of the deep structures.  Anchors and sutures are then used to tie the gluteus medius and minimus back down to the bone, in anatomic position.  This procedure is rather new, but the preliminary results have been promising. 

The bottom line is our understanding and treatment of the most common cause of hip pain is expanding rapidly.  If you are having lateral sided hip pain, the treatment options for you are expanding, and our techniques are improving the quality of your life significantly.

Due to the overwhelming success of his first post, I am pleased to offer you another guest blog post by Derek Ochiai, MD. 

He is a Sports Medicine trained Orthopedic Surgeon with a particular interest focus on the hip.

Disclaimer:  this information is for your education and should not be considered medical advice regarding diagnosis or treatment recommendations. Some links on this page may be affiliate links. Read the full disclaimer.

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About the author:

Howard J. Luks, MD

Howard J. Luks, MD

A Board Certified Orthopedic Surgeon in Hawthorne, NY. Dr. Howard Luks specializes in the treatment of the shoulder, knee, elbow, and ankle. He has a very "social" patient centric approach and believes that the more you understand about your issue, the more informed your decisions will be. Ultimately your treatments and his recommendations will be based on proper communications, proper understanding, and shared decision-making principles – all geared to improve your quality of life.

4 comments on “A Common Cause of Hip Pain : The Gluteus Medius

  • Thank you for this article. I had tears in my gluteus minimus tendons in both hips. My bursae were irritated secondarily due to the tears, just as you say. I had PRP on both sides by Dr. Brian Davis in Sacramento. It helped tremendously on the right side- I’m virtually pain free. The left side worked for a while but is starting to hurt again. I am active, walking a great deal, cycling and other exercise.

    I know PRP doesn’t help everyone but it certainly helped me (and I followed all strength training, stretching and other instructions from my doctor to a tee). I think I may consider hip arthroscopy on my left side, even though the procedure is newer. I’m 55 and want to be able to be active for the rest of my life!

    • Lynn, the article is amazing. Thought I was loosing my mind with the pain & trying to explain the problems I am having. Now I can take this to & show this to him dr. & show to him. .I’m glad you did well with the therapy & PRP injection. what is that for? I have had so many injections that I’m afraid I’ll start leaking! lol. Thank you for showing that the treatments work.

  • WOW ! After 15 months on the most horriable pain I have endured, MRI, X-rays, and 6 mos of aqua therapy I FINALLY have FOUND it ! After reading this article I was so excited that I can hardly wait to see my Dr. and bring in this aritcle. “See, look at your notes Doc, Everything I have been saying all this time down to a T ! ” I was becoming desperate and late on Friday night, unable to sleep, the pain is totally unbearable ! I began researching soft tissue damage around the hip area and found this site. Amazing I can finally find someone else who has felt what I have been going through. It hasn’t been easy when virtually no person believes the pain level exists that you are living with. NOTHING helps the pain and I pray I am a candidate for surgery. Something stop the pain and let me walk more normal again .

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