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Howard J. Luks, MD, Orthopedic Surgeon

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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Avoiding Running Injuries… Pace versus Intensity and Defining Your Goals

There has been a tremendous increase in the number of runners I see on the trails, at local races and unfortunately in my office.  I treat a lot of running

Howard Luks Podcast

Podcast Episode #2: Seasonal Sports Medicine Injuries

Episode #2 Seasons and Sports Medicine Our aim is to cover numerous topics and issues involving injured athletes, injury prevention, the physician-patient

To Ice or Not To Ice

For years, athletes and weekend warriors alike have been following the "RICE" protocol as recommended initially by Dr G. Mirkin back in the 1970s.  RICE stands

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Exercise : Fads and Effectiveness

Exercise.  Most of us commit to it on January 1st, and think about it again the next January.  But, for the few that continue on their quest - confusion

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Stretching and Injury Prevention

There have now been a number of articles published that show that stretching does not reduce injuries from running.  Other studies have shown that static

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Reader Favorites

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    Batter’s Shoulder : Posterior Labral Tears
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    Runners require strength too: What to do and when to do it
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    Why Does My Shoulder Hurt So Much?
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    Lactate, the lactate shuttle, and lactate threshold workouts in polarized training
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    Zone 2 Heart Rate Training For Longevity and Performance
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    Pain In The Front Of The Knee: 6 Common Causes
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    Polarized training for everyday runners: Part 1
  • Exercise is more important than ever
    Does Exercise Cause Osteoarthritis?

Howard J Luks, MD

Orthopedic Surgery & Sports Medicine
128 Ashford Avenue
Dobbs Ferry, NY 10522

Phone: (914)-559-1900
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