There has been a tremendous increase in the number of runners I see on the trails, at local races and unfortunately in my office. I treat a lot of running
Podcast Episode #2: Seasonal Sports Medicine Injuries
Episode #2 Seasons and Sports Medicine Our aim is to cover numerous topics and issues involving injured athletes, injury prevention, the physician-patient
To Ice or Not To Ice
For years, athletes and weekend warriors alike have been following the "RICE" protocol as recommended initially by Dr G. Mirkin back in the 1970s. RICE stands
Exercise : Fads and Effectiveness
Exercise. Most of us commit to it on January 1st, and think about it again the next January. But, for the few that continue on their quest - confusion
Stretching and Injury Prevention
There have now been a number of articles published that show that stretching does not reduce injuries from running. Other studies have shown that static
