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Howard J. Luks, MD, Orthopedic Surgeon

Howard J. Luks, MD

Orthopedic Surgeon Sports Medicine Specialist

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Training

proximal hamstring tendinopthy PHT

Can I Prevent a Hamstring Injury?

Hamstring injuries can sideline a soccer player for months.  Hamstring injuries occur with quick violent movements.   If your leg slips out from under

running injury prevention

Don’t Delay Your Running Injury Prevention Plans

You need a plan to prevent running injuries.  Running injuries are going to happen.  Every runner is at risk of developing an injury.  We have discussed the

favorite fitness exercise

Common Mistakes You Make Which Crush Your New Exercise Program

You have decided that this year will be different.  This year you will succeed with your plans to exercise regularly.  We are all aware of the enormous benefits

new runners

4 Tips for Beginner Runners – And Seasoned Runners Too

Running has gained in popularity over the last few decades.  Many new runners are hitting the trails and unfortunately, many new runners are

Heart Rate Variability (HRV), Training & Performance

Heart rate variability (HRV) is an important marker of an individual’s physiological stress level. When properly analyzed in the context of training, it can be

The Aging Athlete : Staying In The Game

If you were asked to describe an elderly person, what sort of words would you come up with? For many, the answer probably includes something along the lines of

meniscus transplant for knee pain

Common Running Injuries and How To Avoid Them

Runners are a unique breed.  I am fortunate to treat many local runners.  They are motivated, and they need to run to feel whole.  Most runners are fairly

knee compression sleeve tommie copper

Does Compression Clothing Improve Recovery

Compression clothing has been all the rage for a while now.  As an active runner it is not uncommon for me to see wild colors cover the legs of many on the

brain and exercise

The Brain or Your Body: Which is Holding You Back?

Your brain has a significant impact on the intensity of your exercise. We've all been there... it's hot out but we choose to run anyway.  We feel tired from

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How Much Should I Exercise ?

How much should  I exercise ? Many people want initiate an exercise program.  Whether it is to lose weight, or simply improve their overall health, "How Much

Video: Why is Cross-Training So Important ? 

  Cross Training is critical to the success of a well rounded exercise or  training program. Our body learns to adapt to physical activities very

Fitness Trackers Can Change Your Life — IF You Let Them.

Can a fitness tracker nudge you into pursuing healthier activities? Sitting is the new smoking.  People who sit themselves down at a desk for hours on end

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Howard J Luks, MD

Orthopedic Surgery & Sports Medicine
128 Ashford Avenue
Dobbs Ferry, NY 10522

Phone: (914)-559-1900
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