Hamstring injuries can sideline a soccer player for months. Hamstring injuries occur with quick violent movements. If your leg slips out from under
Don’t Delay Your Running Injury Prevention Plans
You need a plan to prevent running injuries. Running injuries are going to happen. Every runner is at risk of developing an injury. We have discussed the
Common Mistakes You Make Which Crush Your New Exercise Program
You have decided that this year will be different. This year you will succeed with your plans to exercise regularly. We are all aware of the enormous benefits
4 Tips for Beginner Runners – And Seasoned Runners Too
Running has gained in popularity over the last few decades. Many new runners are hitting the trails and unfortunately, many new runners are
Heart Rate Variability (HRV), Training & Performance
Heart rate variability (HRV) is an important marker of an individual’s physiological stress level. When properly analyzed in the context of training, it can be
The Aging Athlete : Staying In The Game
If you were asked to describe an elderly person, what sort of words would you come up with? For many, the answer probably includes something along the lines of
Common Running Injuries and How To Avoid Them
Runners are a unique breed. I am fortunate to treat many local runners. They are motivated, and they need to run to feel whole. Most runners are fairly
Does Compression Clothing Improve Recovery
Compression clothing has been all the rage for a while now. As an active runner it is not uncommon for me to see wild colors cover the legs of many on the
The Brain or Your Body: Which is Holding You Back?
Your brain has a significant impact on the intensity of your exercise. We've all been there... it's hot out but we choose to run anyway. We feel tired from
How Much Should I Exercise ?
How much should I exercise ? Many people want initiate an exercise program. Whether it is to lose weight, or simply improve their overall health, "How Much
Video: Why is Cross-Training So Important ?
Cross Training is critical to the success of a well rounded exercise or training program. Our body learns to adapt to physical activities very
Fitness Trackers Can Change Your Life — IF You Let Them.
Can a fitness tracker nudge you into pursuing healthier activities? Sitting is the new smoking. People who sit themselves down at a desk for hours on end