How many of you have been told to rest and stop running or exercising because you have knee arthritis? Far too many people (including healthcare professionals)
Exercise Is More Critical Than Ever During A Pandemic
Far too many people are not exercising at the very time it has it could have its greatest payoff. It's at times like these when exercise is more important
The Serious Consequences of Recovery From Surgery and Inactivity
Injuries happen. Planned or unplanned surgery might put us in bed for a while. Do you really need that brace? What are the consequences of as little as
Stronger Legs: 6 reasons why you should start squatting today
Larger muscles or muscle mass improves our chances of living longer, happier lives. Muscle mass correlates with longevity. Muscle mass correlates
Training Errors and Other Causes of Tendinopathy in Runners
Running is a fantastic sport. Running has been associated with longevity; it improves cardiovascular fitness and enables us to clear the cobwebs from our
Muscle Mass, Strength and Longevity
When optimizing our health and longevity, prioritizing muscle mass and muscle strength is a critically important consideration. Our muscle mass and
Resistance and Balance Exercise to Live Longer and Healthier.
A balanced exercise program including resistance exercise has been proven to delay the onset of serious chronic diseases like heart disease, stroke, dementia,
The Aging Athlete … How to get there, and how to stay there.
Trail running has long been my happy place. Actually, any form of running enables me to start my day invigorated and ready to go. Regular exercise associates
Recovering From An Injury … It’s More Complicated Than You Think
The recovery from an injury or surgery is often far more complicated than we anticipate. 20+ years of experience has taught me a lot. And most all of
Do Statins Limit Response To Exercise?
Potentially limiting their appeal even further, it now appears that statins, meant to lower your cholesterol, may blunt your desire to exercise and
Can Running Prevent Arthritis ?
Running does not cause arthritis. This is actually not a new finding. Researchers have known for years that running will not cause arthritis. Runners, in
Running: Intensity and sport specific weight training improves performance
There are very few runners who are satisfied with their race times. Many are "training" ... but as we know, most runners will not train properly. Most focus