The Achilles tendon is the largest tendon in the body. Achilles tendon pain due to achilles tendonitis is very common in runners or athletes. Many
Running Shoes: How Do You Choose The RIght One
Choosing the proper running shoes can make or break a runner's season. Running in the wrong shoes can set you up for stress injuries, blisters, black toenails
Does Compression Clothing Improve Recovery
Compression clothing has been all the rage for a while now. As an active runner it is not uncommon for me to see wild colors cover the legs of many on the
Does Running Cause Knee Arthritis?
Runners are always concerned about how long they will be able to continue running. Runners can't imagine not running. Running has long been a source
The Brain or Your Body: Which is Holding You Back?
Your brain has a significant impact on the intensity of your exercise. We've all been there... it's hot out but we choose to run anyway. We feel tired from
How Much Should I Exercise ?
How much should I exercise ? Many people want initiate an exercise program. Whether it is to lose weight, or simply improve their overall health, "How Much
Video: Why is Cross-Training So Important ?
Cross Training is critical to the success of a well rounded exercise or training program. Our body learns to adapt to physical activities very
Fitness Trackers Can Change Your Life — IF You Let Them.
Can a fitness tracker nudge you into pursuing healthier activities? Sitting is the new smoking. People who sit themselves down at a desk for hours on end
Avoiding Running Injuries… Pace versus Intensity and Defining Your Goals
There has been a tremendous increase in the number of runners I see on the trails, at local races and unfortunately in my office. I treat a lot of running
The Runners Knee .. 4 Tips to Keep You On The Road
The runners knee ... a runner's biggest fear. A runners knee is typically characterized by pain in the front of the knee. Determining the cause of your
Podcast Episode #2: Seasonal Sports Medicine Injuries
Episode #2 Seasons and Sports Medicine Our aim is to cover numerous topics and issues involving injured athletes, injury prevention, the physician-patient
To Ice or Not To Ice
For years, athletes and weekend warriors alike have been following the "RICE" protocol as recommended initially by Dr G. Mirkin back in the 1970s. RICE stands
