Compression clothing has been all the rage for a while now. As an active runner it is not uncommon for me to see wild colors cover the legs of many on the
Does Running Cause Knee Arthritis?
Runners are always concerned about how long they will be able to continue running. Runners can't imagine not running. Running has long been a source
The Brain or Your Body: Which is Holding You Back?
Your brain has a significant impact on the intensity of your exercise. We've all been there... it's hot out but we choose to run anyway. We feel tired from
How Much Should I Exercise ?
How much should I exercise ? Many people want initiate an exercise program. Whether it is to lose weight, or simply improve their overall health, "How Much
Video: Why is Cross-Training So Important ?
Cross Training is critical to the success of a well rounded exercise or training program. Our body learns to adapt to physical activities very
Fitness Trackers Can Change Your Life — IF You Let Them.
Can a fitness tracker nudge you into pursuing healthier activities? Sitting is the new smoking. People who sit themselves down at a desk for hours on end
Avoiding Running Injuries… Pace versus Intensity and Defining Your Goals
There has been a tremendous increase in the number of runners I see on the trails, at local races and unfortunately in my office. I treat a lot of running
The Runners Knee .. 4 Tips to Keep You On The Road
The runners knee ... a runner's biggest fear. A runners knee is typically characterized by pain in the front of the knee. Determining the cause of your
Podcast Episode #2: Seasonal Sports Medicine Injuries
Episode #2 Seasons and Sports Medicine Our aim is to cover numerous topics and issues involving injured athletes, injury prevention, the physician-patient
To Ice or Not To Ice
For years, athletes and weekend warriors alike have been following the "RICE" protocol as recommended initially by Dr G. Mirkin back in the 1970s. RICE stands
Exercise : Fads and Effectiveness
Exercise. Most of us commit to it on January 1st, and think about it again the next January. But, for the few that continue on their quest - confusion
Shin or Tibia Pain in Athletes-Runners
Leg Pain: Kobe Bryant and The Weekend Warrior: We now know that Kobe Bryant has been sidelined for a bout of leg pain. His pain was not improving so the